Swiss Steak in Foil

Experience the ultimate comfort food with this hearty and flavor-packed Swiss Steak in Foil recipe. Perfectly seasoned beef round steak is dredged in flour, seared to golden perfection, and then baked in individual foil packets with a medley of onions, green bell peppers, celery, and a savory tomato-Worcestershire sauce. Cooking the steak in foil locks in juices and flavors, resulting in melt-in-your-mouth tenderness with minimal cleanup. This convenient, oven-baked meal is ideal for busy weeknights or cozy family dinners. With just 20 minutes of prep time and a deliciously satisfying outcome, this dish is a must-try for steak lovers seeking comfort food with a hearty twist. Keywords: Swiss Steak, foil packets, oven-baked steak, comfort food, easy dinner recipe.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1.5 pounds beef round steak
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 1 large onion
• 1 large green bell pepper
• 2 stalks celery stalks
• 14.5 ounces canned diced tomatoes
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil
• 1 roll heavy-duty aluminum foil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the beef round steak into 4 equal-sized portions. Season both sides with salt and black pepper.

Step 3

Dredge each steak piece in all-purpose flour, shaking off any excess flour.

Step 4

Heat olive oil in a large skillet over medium heat. Sear each piece of steak for 2-3 minutes per side, until browned. Remove from heat and set aside.

Step 5

Peel and thinly slice the onion. Core and thinly slice the green bell pepper. Chop the celery stalks into small pieces.

Step 6

In a medium bowl, combine the canned diced tomatoes, Worcestershire sauce, and garlic powder. Mix well.

Step 7

Tear 4 large sheets of heavy-duty aluminum foil, each about 18 inches long.

Step 8

Place one seared steak piece in the center of each foil sheet. Top each steak evenly with onions, green bell peppers, and celery.

Step 9

Spoon the tomato mixture evenly over the vegetables on each steak.

Step 10

Carefully fold the foil over the steak and vegetables, sealing the edges tightly to form packets.

Step 11

Place the foil packets on a baking sheet and bake in the preheated oven for 1.5 hours, or until the steak is tender.

Step 12

Carefully remove the baking sheet from the oven and allow the foil packets to rest for 5 minutes before opening.

Step 13

Serve the steak directly from the foil packets or transfer to plates. Enjoy!

Nutrition Facts

Serving size	(2618.2g)

Amount per serving	% Daily Value*
Calories	1824.6

Total Fat 70.6g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 586.6mg	0%
Sodium 5778.9mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 28.8g
Protein 213.7g	0%

Vitamin D 0IU	0%
Calcium 364.8mg	0%
Iron 28.2mg	0%
Potassium 4755.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 48.1%

Carbs: 16.2%