Nutrition Facts for Swiss steak for two crock pot

Swiss Steak for Two Crock Pot

Cozy up with the comforting flavors of **Swiss Steak for Two Crock Pot**, a hearty and flavorful dish that's perfect for an intimate dinner. Tender beef round steak is dredged in a seasoned flour mixture, seared to perfection, and slow-cooked for hours alongside a medley of vibrant vegetables like onions, bell peppers, and carrots. The dish is bathed in a rich tomato-based sauce enhanced with beef broth, Worcestershire sauce, and aromatic spices like garlic powder and thyme, creating a deeply savory flavor profile. With just 15 minutes of prep time and the magic of your slow cooker, this easy Swiss steak recipe yields melt-in-your-mouth results that pair beautifully with mashed potatoes, rice, or egg noodles. Ideal for small households, this crock pot classic combines convenience, slow-simmered goodness, and heartwarming appeal in every bite. Perfect as a date-night dinner or a cozy weeknight treat!

Nutriscore Rating: 77/100
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Image of Swiss Steak for Two Crock Pot
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 2

Ingredients

  • 0.75 pound beef round steak
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil
  • 1 medium yellow onion, sliced
  • 0.5 medium green bell pepper, sliced into strips
  • 1 medium carrot, peeled and sliced
  • 14.5 ounces diced tomatoes (with their juices)
  • 0.5 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons dried thyme

Directions

Step 1

Trim any excess fat from the beef round steak, then cut it into two portions.

Step 2

In a shallow dish, mix together the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, coating both sides, and shake off any excess.

Step 3

Heat the olive oil in a skillet over medium-high heat. Sear the steak pieces for 2-3 minutes per side, or until nicely browned. Transfer the seared steak to the crock pot.

Step 4

Layer the sliced onion, bell pepper, and carrot over the steak in the crock pot.

Step 5

In a medium bowl, combine the diced tomatoes (with their juices), beef broth, Worcestershire sauce, garlic powder, and thyme. Mix well and pour the mixture over the vegetables and steak.

Step 6

Cover the crock pot with the lid and cook on LOW for 6 hours, or until the steak is fork-tender and the vegetables are soft.

Step 7

Once cooked, taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

Step 8

Serve the Swiss steak hot, spooned over mashed potatoes, rice, or egg noodles for a complete meal.

Nutrition Facts

Serving size (1175.1g)
Amount per serving % Daily Value*
Calories 969.4
Total Fat 30.4g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 2.5g
Cholesterol 289.2mg 0%
Sodium 3932.0mg 0%
Total Carbohydrate 61.1g 0%
Dietary Fiber 11.6g 0%
Total Sugars 24.3g
Protein 111.6g 0%
Vitamin D 0IU 0%
Calcium 216.3mg 0%
Iron 15.9mg 0%
Potassium 2970.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 46.3%
Carbs: 25.3%