Nutrition Facts for Swiss steak crock pot

Swiss Steak Crock Pot

Transform your weeknight dinner routine with this hearty and flavorful Swiss Steak Crock Pot recipe! Tender round steak is dredged in a seasoned flour mixture, browned to perfection, and slow-cooked alongside a medley of fresh vegetables like onions, green bell peppers, carrots, and celery. The steak is then bathed in a rich, savory sauce made with diced tomatoes, tomato sauce, beef broth, and a touch of Worcestershire for depth. Infused with the warm essence of paprika and thyme, this comforting meal simmers for hours in the crock pot until the steak is melt-in-your-mouth tender. Perfect for pairing with mashed potatoes, rice, or noodles, this easy slow cooker recipe delivers big, satisfying flavors with minimal effort. Ideal for busy cooks seeking a wholesome, home-cooked dinner!

Nutriscore Rating: 72/100
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Image of Swiss Steak Crock Pot
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 6

Ingredients

  • 2 pounds round steak
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 medium green bell pepper, sliced
  • 2 medium carrot, sliced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 8 ounces tomato sauce
  • 1 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 0.5 teaspoon dried thyme

Directions

Step 1

Trim the round steak of excess fat and cut it into 4-6 serving-sized pieces.

Step 2

In a shallow dish, mix together the flour, salt, pepper, and paprika. Dredge each piece of steak in the flour mixture, coating both sides.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the steak pieces on both sides until browned, working in batches if necessary. Transfer the browned steak pieces to the crock pot.

Step 4

In the same skillet, add the onion, green bell pepper, carrot, celery, and garlic. Sauté for 3-4 minutes, until they begin to soften. Transfer the vegetables to the crock pot, layering them on top of the steak.

Step 5

In a mixing bowl, combine the canned diced tomatoes (with their juice), tomato sauce, beef broth, Worcestershire sauce, and dried thyme. Stir well to combine and pour the mixture over the steak and vegetables in the crock pot.

Step 6

Cover and cook on low for 6-8 hours, or until the steak is tender and easily pulls apart with a fork.

Step 7

Taste and adjust seasoning if needed before serving. Serve the Swiss steak with mashed potatoes, rice, or buttered noodles, and spoon the rich vegetable sauce over the top.

Nutrition Facts

Serving size (2418.7g)
Amount per serving % Daily Value*
Calories 2412.5
Total Fat 82.9g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 23.3g
Cholesterol 779.3mg 0%
Sodium 8097.5mg 0%
Total Carbohydrate 112.7g 0%
Dietary Fiber 21.3g 0%
Total Sugars 37.6g
Protein 289.1g 0%
Vitamin D 0IU 0%
Calcium 502.0mg 0%
Iron 38.8mg 0%
Potassium 6241.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 49.1%
Carbs: 19.2%