Nutrition Facts for Swiss steak and gravy

Swiss Steak and Gravy

Transform your dinner table into a cozy comfort food haven with Swiss Steak and Gravy, a hearty, oven-baked classic that promises fork-tender beef and rich, savory flavors. This dish features tenderized beef round steak coated in a perfectly seasoned flour mixture, then browned to perfection before being slow-cooked in a delicious medley of sliced onions, green bell peppers, diced tomatoes, garlic, and Worcestershire sauce. The result is a melt-in-your-mouth meal drenched in a robust gravy that pairs beautifully with creamy mashed potatoes, fluffy rice, or buttery noodles. With just 20 minutes of prep and a little patience, you'll have a comforting, crowd-pleasing dish that's perfect for family dinners or special occasions. Try this timeless recipe today for a flavor-packed meal that feels like a warm hug on a plate!

Nutriscore Rating: 71/100
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Image of Swiss Steak and Gravy
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 14.5 ounces diced tomatoes, undrained
  • 1 tablespoon Worcestershire sauce

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

Trim any excess fat from the beef round steak and cut it into 4-6 serving-sized portions. Use a meat mallet to tenderize the steak and flatten it slightly.

Step 3

In a shallow dish, mix the flour, salt, black pepper, and paprika. Dredge each piece of steak in the seasoned flour, shaking off any excess.

Step 4

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the steak pieces on both sides, working in batches if necessary. Remove the browned steaks and set them aside.

Step 5

In the same skillet, add the sliced onion, green bell pepper, and garlic. Sauté for 3-4 minutes until the vegetables soften slightly.

Step 6

Add the beef broth, diced tomatoes with their juices, and Worcestershire sauce to the skillet. Stir to combine, scraping up any browned bits from the bottom of the pan.

Step 7

Return the browned steaks to the skillet, nestling them into the sauce and vegetables. Spoon some of the sauce over the steaks.

Step 8

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 1 1/2 to 2 hours, or until the steak is fork-tender.

Step 9

Remove the skillet from the oven and let it rest for 5 minutes before serving. Serve the Swiss steak and gravy over mashed potatoes, rice, or buttered noodles for a hearty meal.

Nutrition Facts

Serving size (2252.9g)
Amount per serving % Daily Value*
Calories 2276.0
Total Fat 80.9g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 28.2g
Cholesterol 771.1mg 0%
Sodium 8348.2mg 0%
Total Carbohydrate 87.6g 0%
Dietary Fiber 12.0g 0%
Total Sugars 20.7g
Protein 288.0g 0%
Vitamin D 0IU 0%
Calcium 363.4mg 0%
Iron 38.0mg 0%
Potassium 5659.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 51.6%
Carbs: 15.7%