Swiss Spinach Dip

Indulge in the creamy, cheesy goodness of this Swiss Spinach Dip—a crowd-pleasing appetizer that's perfect for parties, game days, or cozy nights in. Featuring tender, fresh spinach combined with a trio of cheeses—Swiss, Parmesan, and cream cheese—this dip is baked to bubbly perfection for a rich and luscious texture. The addition of garlic and a touch of crushed red pepper flakes (optional) gives it a flavorful kick, while the homemade roux adds a velvety smoothness. Served warm with tortilla chips or crusty bread, this easy-to-make dip is ready in just 35 minutes and is guaranteed to impress. Packed with fresh ingredients and baked golden, this recipe is your new go-to when craving a warm and satisfying appetizer.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 10 ounces fresh spinach
• 2 tablespoons butter
• 2 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1.5 cups shredded Swiss cheese
• 0.5 cup grated Parmesan cheese
• 4 ounces cream cheese, softened
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 bag or loaf tortilla chips or bread slices (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. Add the spinach and blanch for 1-2 minutes, just until wilted. Transfer the spinach to a bowl of ice water to cool, then drain well and squeeze out any excess water. Chop the spinach finely and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Sprinkle the flour over the butter and garlic mixture, stirring continuously, to form a roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 5

Slowly whisk in the milk, making sure there are no lumps. Cook, stirring constantly, until the mixture thickens, about 3 minutes.

Step 6

Reduce the heat to low and stir in the Swiss cheese, Parmesan cheese, and cream cheese. Stir until all the cheese has melted and the mixture is smooth.

Step 7

Add the chopped spinach, salt, black pepper, and red pepper flakes (if using). Stir well to combine.

Step 8

Transfer the spinach mixture to an oven-safe baking dish and spread it evenly.

Step 9

Bake in the preheated oven for 15 minutes, or until the top is bubbly and lightly golden.

Step 10

Remove the dip from the oven and let it cool slightly before serving. Enjoy warm with tortilla chips or sliced bread.

Nutrition Facts

Serving size	(1101.9g)

Amount per serving	% Daily Value*
Calories	2713.2

Total Fat 186.8g	0%
Saturated Fat 86.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 440.6mg	0%
Sodium 3866.8mg	0%
Total Carbohydrate 183.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 16.0g
Protein 102.6g	0%

Vitamin D 147.8IU	0%
Calcium 2784.2mg	0%
Iron 13.8mg	0%
Potassium 947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 14.5%

Carbs: 26.0%