Nutrition Facts for Swiss smoked salmon omelet

Swiss Smoked Salmon Omelet

Elevate your breakfast or brunch game with this Swiss Smoked Salmon Omelet, a luxurious and protein-packed dish that's both satisfying and easy to make. Featuring fluffy, perfectly seasoned eggs folded around a savory filling of rich smoked salmon, creamy shredded Swiss cheese, and fresh, aromatic dill, this omelet is a true gourmet delight. Bright pops of green onions enhance the flavor while keeping the dish light and vibrant, making it ideal for a quick yet indulgent meal. Ready in just 20 minutes, this recipe is perfect for mornings when you want something elegant but effortless. Pair it with a crisp green salad or buttered toast for a complete dining experience. Keywords: Swiss Smoked Salmon Omelet, smoked salmon, breakfast recipe, brunch ideas, easy omelet recipe, Swiss cheese.

Nutriscore Rating: 63/100
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Image of Swiss Smoked Salmon Omelet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 3 ounces Smoked salmon
  • 0.5 cup (shredded) Swiss cheese
  • 1 teaspoon (chopped) Fresh dill
  • 2 tablespoons (chopped) Green onions
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper. Whisk together until the mixture is smooth and well combined.

Step 2

Chop the smoked salmon into bite-sized pieces and set aside. Similarly, prepare the Swiss cheese, dill, and green onions if not done already.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter. Allow the butter to melt and coat the pan evenly.

Step 4

Pour the beaten egg mixture into the skillet, tilting the pan slightly to ensure it spreads evenly. Allow the eggs to cook undisturbed for about 2-3 minutes until the edges begin to set.

Step 5

Sprinkle the smoked salmon, shredded Swiss cheese, chopped dill, and green onions evenly over one half of the omelet.

Step 6

Using a spatula, gently fold the other half of the omelet over the filling to form a half-moon shape. Press lightly to seal.

Step 7

Continue cooking for another 2-3 minutes until the cheese melts and the omelet is cooked through but still tender.

Step 8

Carefully slide the omelet onto a plate. Garnish with additional dill or green onions, if desired, and serve immediately.

Nutrition Facts

Serving size (398.2g)
Amount per serving % Daily Value*
Calories 608.9
Total Fat 37.6g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 818.0mg 0%
Sodium 1641.0mg 0%
Total Carbohydrate 5.9g 0%
Dietary Fiber 0.4g 0%
Total Sugars 3.2g
Protein 57.4g 0%
Vitamin D 763.1IU 0%
Calcium 693.8mg 0%
Iron 4.7mg 0%
Potassium 584.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 38.8%
Carbs: 4.0%