Nutrition Facts for Swiss sauced broccoli

Swiss Sauced Broccoli

Elevate your side dish game with this irresistible Swiss Sauced Broccoli recipe! Tender-crisp broccoli florets are blanched to perfection and draped in a luscious Swiss cheese sauce infused with a hint of nutmeg for subtle warmth. The creamy, buttery roux base ensures a velvety texture, while freshly shredded Swiss cheese melts flawlessly into the rich sauce. Whether you're crafting a comforting family dinner or impressing guests at a holiday gathering, this easy-to-make, 25-minute recipe transforms ordinary broccoli into a show-stopping accompaniment. Serve it warm alongside roasted chicken, steak, or a hearty casserole for a crowd-pleasing dish that highlights the perfect balance of freshness and indulgence.

Nutriscore Rating: 70/100
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Image of Swiss Sauced Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups fresh broccoli florets
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups Swiss cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg
  • 6 cups water

Directions

Step 1

Prepare the broccoli by washing it thoroughly under cold water and cutting the florets into bite-sized pieces.

Step 2

Bring 6 cups of water to a boil in a large pot. Add a pinch of salt, then add the broccoli florets. Blanch the broccoli for 3-4 minutes until bright green and tender-crisp.

Step 3

Drain the broccoli immediately and transfer it to a bowl of ice water to stop the cooking process. After 2 minutes, drain again and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, stir in the flour to create a roux, cooking for about 1 minute until lightly golden and fragrant.

Step 5

Gradually whisk in the milk, ensuring there are no lumps, and cook over medium heat until the sauce thickens, about 3-5 minutes.

Step 6

Lower the heat and stir in the shredded Swiss cheese until melted and smooth. Add salt, black pepper, and nutmeg, stirring to combine.

Step 7

Place the blanched broccoli in a serving dish and pour the Swiss cheese sauce evenly over the top.

Step 8

Serve warm as a delicious and creamy side dish to accompany your favorite main course.

Nutrition Facts

Serving size (2384.9g)
Amount per serving % Daily Value*
Calories 1268.9
Total Fat 91.2g 0%
Saturated Fat 51.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 255.9mg 0%
Sodium 1846.9mg 0%
Total Carbohydrate 58.9g 0%
Dietary Fiber 10.2g 0%
Total Sugars 23.7g
Protein 71.8g 0%
Vitamin D 197.0IU 0%
Calcium 2219.7mg 0%
Iron 4.3mg 0%
Potassium 1851.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 21.4%
Carbs: 17.5%