Nutrition Facts for Swiss round steak

Swiss Round Steak

Tender, flavorful, and delightfully comforting, Swiss Round Steak is the perfect hearty dish for any dinner table. This classic recipe transforms budget-friendly round steak into melt-in-your-mouth goodness through a slow-cooking process that infuses it with rich, savory flavors. Coated in a seasoned flour dredge and browned to perfection, the steak is then simmered with sweet sautéed onions, diced tomatoes, beef broth, and a hint of Worcestershire sauce for a deeply satisfying gravy. Aromatic spices like garlic powder and paprika enhance the robust flavor, while a garnish of fresh parsley adds a bright, herbaceous touch. Serve this fork-tender masterpiece over creamy mashed potatoes, fluffy rice, or buttered noodles for a complete comfort-food experience that’s sure to become a family favorite. Perfect for busy cooks, this recipe is easy to prepare and yields deliciously impressive results!

Nutriscore Rating: 70/100
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Image of Swiss Round Steak
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 2 pounds round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons cooking oil
  • 1 large yellow onion, sliced
  • 15 ounces diced tomatoes (with juice)
  • 1 cups beef broth
  • 1 tablespoons Worcestershire sauce
  • 1 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Trim any excess fat from the round steak, then cut it into serving-sized pieces.

Step 2

In a shallow bowl, combine the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, coating both sides, and shake off any excess.

Step 3

Heat a large skillet or Dutch oven over medium-high heat and add the cooking oil. Once hot, add the steak pieces in batches (don't overcrowd the pan) and brown them on both sides, about 2-3 minutes per side. Remove the browned steak and set aside.

Step 4

In the same skillet, add the sliced onions and sauté for 3-4 minutes until softened and lightly browned.

Step 5

Return the steak to the skillet, placing it on top of the sautéed onions.

Step 6

In a medium bowl, combine the diced tomatoes (with juice), beef broth, Worcestershire sauce, garlic powder, and paprika. Stir to mix well, then pour the mixture over the steak and onions in the skillet.

Step 7

Bring the liquid to a gentle simmer, then reduce the heat to low. Cover the skillet or Dutch oven with a lid and let it cook for 75-90 minutes, or until the steak is fork-tender. Stir occasionally and add a splash of beef broth if the sauce becomes too thick or begins to dry out.

Step 8

Once the steak is tender, taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the Swiss Round Steak hot, garnished with fresh parsley. This dish pairs beautifully with mashed potatoes, rice, or buttered noodles.

Nutrition Facts

Serving size (1840.2g)
Amount per serving % Daily Value*
Calories 2168.4
Total Fat 68.8g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 3.0g
Cholesterol 771.1mg 0%
Sodium 6972.7mg 0%
Total Carbohydrate 87.4g 0%
Dietary Fiber 10.4g 0%
Total Sugars 22.0g
Protein 285.2g 0%
Vitamin D 0IU 0%
Calcium 307.5mg 0%
Iron 36.0mg 0%
Potassium 5361.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 54.1%
Carbs: 16.6%