Nutrition Facts for Swiss pea soup

Swiss Pea Soup

Cozy up with a bowl of velvety Swiss Pea Soup, a rich and comforting dish that combines the natural sweetness of tender peas with the creamy decadence of Gruyère cheese and a hint of fresh herbs. This simple yet elegant recipe is ready in just 30 minutes, making it perfect for busy weeknights or as a starter for a dinner party. The soup is blended to silky perfection, then enriched with heavy cream and a touch of fresh parsley and thyme for a burst of flavor. Serve it alongside crusty bread for dipping, or enjoy it on its own as a wholesome, satisfying meal. Packed with vibrant ingredients and brimming with Swiss-inspired flavors, this pea soup is a delightful way to elevate your comfort food game.

Nutriscore Rating: 71/100
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Image of Swiss Pea Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 3 cups frozen peas
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 0.5 cup Gruyère cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

In a large saucepan, melt the butter over medium heat.

Step 2

Add the chopped onion and cook for 4-5 minutes until softened and translucent, stirring occasionally.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the vegetable broth and bring it to a gentle simmer.

Step 5

Add the frozen peas, fresh parsley, and thyme leaves. Simmer for 10 minutes until the peas are tender.

Step 6

Remove the saucepan from heat and allow the mixture to cool slightly.

Step 7

Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a standing blender, work in batches and use caution with the hot liquid.

Step 8

Return the soup to the saucepan and stir in the heavy cream and grated Gruyère cheese. Heat gently over low heat until the cheese has melted, stirring occasionally.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Serve warm with a garnish of fresh parsley and a side of crusty bread, if desired.

Nutrition Facts

Serving size (2151.2g)
Amount per serving % Daily Value*
Calories 2691.6
Total Fat 106.4g 0%
Saturated Fat 54.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 231.8mg 0%
Sodium 7180.2mg 0%
Total Carbohydrate 337.5g 0%
Dietary Fiber 45.4g 0%
Total Sugars 53.2g
Protein 96.6g 0%
Vitamin D 3.4IU 0%
Calcium 1023.5mg 0%
Iron 23.4mg 0%
Potassium 3529.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 14.3%
Carbs: 50.1%