Swiss Oatmeal
Start your day with a wholesome and delicious bowl of Swiss Oatmeal, a no-cook breakfast packed with flavor and nourishing ingredients. This easy-to-make recipe combines creamy rolled oats soaked in milk and yogurt, naturally sweetened with honey or maple syrup, and brightened with the tangy crispness of grated apple and a splash of lemon juice. The addition of chopped nuts, dried fruit, and fresh seasonal fruit elevates both the taste and texture, creating a hearty yet refreshing meal that’s perfect for busy mornings. Simply refrigerate overnight, and enjoy a ready-to-serve, protein-packed breakfast that’s as satisfying as it is nutritious. Perfectly customizable to your preferences, this classic Swiss dish is ideal for meal prep and a crowd-pleaser for the entire family!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (dairy or plant-based)
- 1 cup Plain yogurt (dairy or plant-based)
- 2 tablespoons Honey or maple syrup
- 1 medium Apple (grated)
- 1 tablespoon Lemon juice
- 1 quarter cup Chopped nuts (e.g., almonds or walnuts)
- 2 tablespoons Raisins or dried cranberries
- 1 cup Fresh fruit (e.g., berries, bananas, or peaches, sliced or diced)
Directions
Step 1
In a large bowl, combine the rolled oats and milk, stirring until the oats are fully soaked.
Step 2
Add the plain yogurt to the bowl and mix well to create a creamy base.
Step 3
Stir in the honey or maple syrup, grated apple, and lemon juice, ensuring everything is evenly incorporated.
Step 4
Fold in the chopped nuts and dried fruit for added texture and flavor.
Step 5
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the oats to soften and absorb the flavors.
Step 6
When ready to serve, give the mixture a good stir and portion it into serving bowls.
Step 7
Top each bowl with fresh fruit of your choice and an optional drizzle of additional honey or syrup if desired.
Step 8
Serve chilled and enjoy your healthy, flavorful Swiss Oatmeal!
Nutrition Facts
| Serving size | (1078.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1656.9 |
| Total Fat 79.9g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 35.8mg | 0% |
| Sodium 227.9mg | 0% |
| Total Carbohydrate 191.5g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 102.0g | |
| Protein 53.8g | 0% |
| Vitamin D 178.9IU | 0% |
| Calcium 740.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2471.9mg | 0% |
Source of Calories