Swiss Garden Wraps
Brighten up your lunch routine with these vibrant and wholesome Swiss Garden Wraps—perfect for a quick, healthy meal bursting with fresh flavors! Featuring whole wheat tortillas layered with creamy Swiss cheese, crisp romaine lettuce, and a medley of colorful veggies like cucumbers, shredded carrots, red bell peppers, and luscious avocado, these wraps are as nutritious as they are delicious. Drizzled with a tangy homemade Greek yogurt dressing enhanced with lemon juice, honey, and Dijon mustard, each bite is a refreshing balance of creamy, crunchy, and zesty. Ready in just 15 minutes, these wraps are ideal for busy days, picnics, or meal-prep, offering a portable and satisfying option for lunch or dinner. Healthy, delicious, and easy to make—what’s not to love?
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Ingredients
- 4 pieces Large whole wheat tortillas
- 4 slices Swiss cheese
- 2 cups Romaine lettuce
- 1 cup Cucumbers, thinly sliced
- 1 cup Carrots, shredded
- 1 cup Red bell pepper, thinly sliced
- 1 piece Avocado, thinly sliced
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and black pepper to create the tangy dressing. Set aside.
Step 2
Lay each tortilla flat on a clean surface or plate.
Step 3
Place one slice of Swiss cheese in the center of each tortilla.
Step 4
Evenly distribute the romaine lettuce, cucumber slices, shredded carrots, red bell pepper slices, and avocado slices on top of the cheese on each tortilla.
Step 5
Drizzle about 2 tablespoons of the tangy dressing over the vegetables on each wrap.
Step 6
Fold in the sides of the tortilla and then roll it tightly into a wrap. Secure with toothpicks if needed.
Step 7
Slice the wraps in half and serve immediately, or wrap them tightly in foil for an on-the-go meal.
Nutrition Facts
| Serving size | (1492.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1632.9 |
| Total Fat 53.7g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 63.7mg | 0% |
| Sodium 3570.4mg | 0% |
| Total Carbohydrate 216.3g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 40.9g | |
| Protein 89.3g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1772.2mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 3299.8mg | 0% |
Source of Calories