Nutrition Facts for Swiss fruit and yogurt muesli

Swiss Fruit and Yogurt Muesli

Start your day with a wholesome and refreshing Swiss Fruit and Yogurt Muesli, a classic breakfast recipe that’s both nourishing and bursting with natural sweetness. This no-cook marvel combines rolled oats soaked in your choice of milk, creamy Greek yogurt, and an array of fresh fruits like grated apple, sliced banana, and juicy berries. A drizzle of honey adds just the right touch of sweetness, while crunchy nuts and optional chia seeds elevate the texture and deliver a satisfying bite. Brightened with a hint of lemon and ready in just 10 minutes, this versatile muesli can be enjoyed immediately or chilled overnight for a grab-and-go breakfast. Packed with fiber, protein, and vibrant flavors, it’s the perfect way to fuel your day with wholesome goodness!

Nutriscore Rating: 74/100
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Image of Swiss Fruit and Yogurt Muesli
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 cup Greek yogurt
  • 1 medium apple
  • 1 medium banana
  • 1 cup berries (e.g., blueberries, raspberries, or strawberries)
  • 2 tablespoons honey (optional)
  • 0.25 cup nuts (e.g., almonds, walnuts, or hazelnuts)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon lemon juice

Directions

Step 1

In a medium mixing bowl, combine the rolled oats and milk. Stir well to ensure all the oats are coated and let sit for 5 minutes to soften.

Step 2

While the oats are soaking, grate the apple with the skin on using a box grater and add a teaspoon of lemon juice to prevent browning.

Step 3

Slice the banana into thin rounds and set aside. Wash the berries and pat them dry.

Step 4

After the oats have softened, add in the Greek yogurt and grated apple. Stir until well combined.

Step 5

Gently fold in the banana slices, berries, nuts, and chia seeds (if using). Drizzle with honey to taste for added sweetness.

Step 6

Divide the muesli into two bowls or jars. Garnish with additional fruit or nuts if desired and serve immediately.

Step 7

For a quick grab-and-go breakfast, cover the muesli and refrigerate overnight. It will taste just as delicious the next morning.

Nutrition Facts

Serving size (1098g)
Amount per serving % Daily Value*
Calories 1269.3
Total Fat 31.9g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 28.0mg 0%
Sodium 194.3mg 0%
Total Carbohydrate 197.0g 0%
Dietary Fiber 25.4g 0%
Total Sugars 109.3g
Protein 47.8g 0%
Vitamin D 100.0IU 0%
Calcium 717.9mg 0%
Iron 6.9mg 0%
Potassium 2017.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 15.1%
Carbs: 62.2%