Swiss Cheesy Cauliflower

Indulge in the irresistible comfort of Swiss Cheesy Cauliflower, a creamy, oven-baked delight that transforms simple cauliflower florets into a bubbling masterpiece. This easy-to-make casserole features tender cauliflower bathed in a luxurious homemade Swiss cheese sauce, enriched with a hint of nutmeg for a warm, aromatic touch. Topped with buttery bread crumbs and an extra sprinkle of melted Swiss cheese, it emerges golden and irresistibly crisp from the oven. Perfect as a hearty side dish or vegetarian main, this recipe is ready in under an hour and pairs beautifully with roasted meats or fresh salads. Garnish with parsley for a pop of color and freshness, and serve up rich, cheesy goodness that’s sure to become a family favorite. Keywords: Swiss cheesy cauliflower, baked cauliflower, cheesy casserole, creamy vegetable side dish, comforting vegetarian recipe.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 2 cups Whole milk
• 2 cups Swiss cheese, shredded
• 0.25 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Bread crumbs
• 1 tablespoon Olive oil
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil and add a generous pinch of salt. Chop the cauliflower into bite-sized florets and blanch them in the boiling water for 3-4 minutes until just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.

Step 4

Slowly pour in the milk, whisking constantly to avoid lumps. Continue to cook over medium heat until the sauce thickens, about 4-5 minutes.

Step 5

Reduce the heat to low and stir in 1 1/2 cups of the shredded Swiss cheese, nutmeg, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth.

Step 6

Place the blanched cauliflower florets into a greased 9x9-inch baking dish. Pour the cheese sauce evenly over the cauliflower, ensuring all the florets are coated.

Step 7

In a small bowl, mix the bread crumbs with the olive oil. Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce. Sprinkle the remaining 1/2 cup of Swiss cheese on top.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 9

Let the dish cool for 5 minutes before serving. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size	(1450.2g)

Amount per serving	% Daily Value*
Calories	2066.1

Total Fat 142.7g	0%
Saturated Fat 73.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 351.6mg	0%
Sodium 3162.3mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 16.0g	0%
Total Sugars 39.7g
Protein 101.9g	0%

Vitamin D 262.7IU	0%
Calcium 2858.2mg	0%
Iron 7.7mg	0%
Potassium 2921.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 18.8%

Carbs: 21.9%