Nutrition Facts for Swiss cheese salad

Swiss Cheese Salad

Indulge in the crisp, savory delight of this Swiss Cheese Salad, a perfect balance of fresh greens and bold flavors! Featuring tender cubes of creamy Swiss cheese paired with crunchy romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, this vibrant salad is elevated with zesty red onion and a sprinkle of fresh parsley. The homemade dressing—an irresistible blend of olive oil, white wine vinegar, Dijon mustard, honey, and a touch of seasoning—ties everything together with a tangy-sweet finish. Ready in just 15 minutes and perfect for lunch, dinner, or as a gourmet side dish, this Swiss Cheese Salad is a versatile and healthy addition to your recipe collection. Try it today for a quick and easy meal brimming with flavor and texture!

Nutriscore Rating: 76/100
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Image of Swiss Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Swiss cheese
  • 200 grams Romaine lettuce
  • 150 grams Cherry tomatoes
  • 1 piece Cucumber
  • 1 small Red onion
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Olive oil
  • 1.5 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Cut the Swiss cheese into small cubes (about 1 cm in size) and set aside.

Step 2

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 3

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 4

Peel the cucumber (optional) and cut it into thin rounds or small cubes, then add to the bowl.

Step 5

Peel and thinly slice the red onion into rings or half-moons. Add to the bowl.

Step 6

Finely chop the fresh parsley and sprinkle it over the salad.

Step 7

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is smooth and emulsified.

Step 8

Drizzle the dressing over the salad ingredients in the bowl.

Step 9

Gently toss the salad to evenly coat all the ingredients with the dressing.

Step 10

Top with the cubed Swiss cheese, giving the salad a final gentle toss before serving.

Step 11

Serve immediately for the freshest flavor.

Nutrition Facts

Serving size (1047.5g)
Amount per serving % Daily Value*
Calories 922.0
Total Fat 54.4g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 4.6g
Cholesterol 70mg 0%
Sodium 1774.6mg 0%
Total Carbohydrate 46.2g 0%
Dietary Fiber 8.1g 0%
Total Sugars 23.7g
Protein 64.3g 0%
Vitamin D 8IU 0%
Calcium 2101.0mg 0%
Iron 4.4mg 0%
Potassium 1658.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 27.6%
Carbs: 19.8%