Nutrition Facts for Swiss cheese and onion ring chicken breasts

Swiss Cheese and Onion Ring Chicken Breasts

Elevate your weeknight dinner game with these irresistible Swiss Cheese and Onion Ring Chicken Breasts! This recipe combines tender, golden-breaded chicken with the melty, savory goodness of Swiss cheese and the satisfying crunch of baked onion rings. A quick dredge in seasoned flour, egg, and a Parmesan-panko coating ensures a crispy, flavorful crust, while a final oven bake keeps the dish healthier yet indulgent. Perfectly seasoned and crowned with a unique topping of gooey cheese and crispy onion rings, this dish delivers a mouthwatering balance of textures and flavors. Ready in just under an hour and ideal for the whole family, it pairs beautifully with classic sides like mashed potatoes or a refreshing green salad. Discover your new favorite comfort food today with this easy, crowd-pleasing dinner recipe!

Nutriscore Rating: 67/100
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Image of Swiss Cheese and Onion Ring Chicken Breasts
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 4 slices Swiss cheese
  • 8 rings Frozen onion rings
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.

Step 2

Pat the chicken breasts dry with paper towels. Season them on both sides with salt, black pepper, garlic powder, and paprika.

Step 3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix the panko breadcrumbs with grated Parmesan cheese in a third bowl.

Step 4

Dredge each chicken breast in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. Press the breadcrumbs gently onto the chicken to adhere.

Step 5

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown.

Step 6

Transfer the chicken breasts to the prepared baking sheet and bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

About 5 minutes before the chicken is done, remove the baking sheet from the oven. Top each chicken breast with a slice of Swiss cheese and two onion rings. Return to the oven and cook until the cheese melts and the onion rings are crispy.

Step 8

Remove the chicken from the oven and let rest for 5 minutes. Serve immediately with your favorite sides, such as mashed potatoes or a green salad.

Nutrition Facts

Serving size (1239.9g)
Amount per serving % Daily Value*
Calories 2678.3
Total Fat 98.0g 0%
Saturated Fat 26.1g 0%
Polyunsaturated Fat 2.9g
Cholesterol 1022.8mg 0%
Sodium 4678.2mg 0%
Total Carbohydrate 151.1g 0%
Dietary Fiber 8.8g 0%
Total Sugars 9.6g
Protein 288.2g 0%
Vitamin D 93.4IU 0%
Calcium 1513.3mg 0%
Iron 15.5mg 0%
Potassium 2403.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 43.7%
Carbs: 22.9%