Swiss Chard with Tomatoes

Elevate your side dish game with this vibrant Swiss Chard with Tomatoes recipe, a quick and healthy way to showcase fresh, nutrient-packed greens! Tender Swiss chard leaves and crunchy stems are sautéed with fragrant garlic, sweet cherry tomatoes, and a touch of red pepper flakes for a subtle heat. A splash of zesty lemon juice ties everything together, making this dish a perfect balance of flavors. Ready in just 25 minutes, this versatile recipe is ideal as a colorful side for grilled meats or as a plant-based main served over rice or quinoa. Simple yet bursting with Mediterranean-inspired goodness, this dish is a perfect go-to for weeknight dinners or elegant gatherings.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the Swiss chard thoroughly to remove any dirt or grit. Separate the stems from the leaves. Chop the stems into 1-inch pieces and roughly chop the leaves into bite-sized pieces. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Add the chopped Swiss chard stems to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 5

Stir in the halved cherry tomatoes and cook for another 2-3 minutes until the tomatoes begin to soften and release their juices.

Step 6

Add the chopped Swiss chard leaves to the skillet along with the salt, ground black pepper, and red pepper flakes (if using). Stir to combine.

Step 7

Cook the mixture, stirring occasionally, for 5-6 minutes or until the Swiss chard leaves are wilted and tender.

Step 8

Remove the skillet from heat and drizzle with fresh lemon juice. Adjust seasoning to taste, if needed.

Step 9

Serve warm as a side dish or over rice for a light meal.

Nutrition Facts

Serving size	(529.2g)

Amount per serving	% Daily Value*
Calories	358.6

Total Fat 29.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1571.8mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 7.1g	0%
Total Sugars 10.1g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 136.2mg	0%
Iron 4.6mg	0%
Potassium 1428.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 7.0%

Carbs: 24.0%