Swiss Chard with Pinto Beans
Elevate your vegetable game with this vibrant and hearty Swiss Chard with Pinto Beans recipe, a perfect blend of nutrient-packed greens and protein-rich legumes. Sautéed to perfection with olive oil, garlic, and onions, the tender Swiss chard is complemented by the creamy texture of pinto beans, a splash of bright lemon juice, and a kick of red pepper flakes. This quick and easy dish, ready in just 30 minutes, is simmered with a touch of vegetable broth for added depth and flavor. Whether served as a flavorful side or a light main course, this recipe is a wholesome and delicious way to enjoy fresh, seasonal produce. Ideal for busy weeknights or vegetarian meal plans, this dish is both satisfying and packed with earthy goodness. Keywords: Swiss chard recipe, pinto beans, vegetable side dish, healthy recipes, vegetarian dinner ideas.
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Ingredients
- 1 bunch Swiss chard
- 2 cups Pinto beans, cooked (or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Yellow onion, diced
- 0.5 teaspoons Crushed red pepper flakes
- 0.25 cups Vegetable broth
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the Swiss chard thoroughly and pat dry. Separate the stems from the leaves. Chop the stems into small pieces and slice the leaves into ribbons; set aside.
Step 2
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and slightly translucent.
Step 3
Add the minced garlic and crushed red pepper flakes to the skillet. Cook for 1 minute, stirring constantly to prevent burning.
Step 4
Stir in the chopped Swiss chard stems and sauté for 2-3 minutes until they begin to soften.
Step 5
Add the Swiss chard leaves to the skillet along with the vegetable broth. Cover and let the leaves wilt down, about 3-4 minutes.
Step 6
Uncover the skillet and stir in the cooked pinto beans. Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have combined.
Step 7
Remove the skillet from heat and stir in the lemon juice for a bright, fresh finish.
Step 8
Taste and adjust seasoning if necessary. Serve warm as a side dish or light main course.
Nutrition Facts
| Serving size | (880.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.8 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2567.4mg | 0% |
| Total Carbohydrate 108.4g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 10.2g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2372.2mg | 0% |
Source of Calories