Swiss Chard with Lentils and Feta Cheese

Brighten up your table with this wholesome and vibrant Swiss Chard with Lentils and Feta Cheese recipe—a delightful fusion of earthy flavors and Mediterranean flair. Perfect for busy weeknights or elegant gatherings, this dish combines tender Swiss chard with protein-packed lentils, savory sautéed garlic and onion, and a tangy burst of crumbled feta cheese. A drizzle of lemon juice adds refreshing acidity, while optional red pepper flakes provide a subtle kick. Ready in just 30 minutes, this versatile recipe can be served as a satisfying vegetarian main course or a nutrient-rich side dish. With its balance of textures and bold flavors, this gluten-free and nutrient-dense creation is sure to become a family favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 1.5 cups Cooked lentils
• 0.5 cup Feta cheese
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Onion
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Thoroughly rinse the Swiss chard under cold water to remove any dirt or grit. Pat dry and separate the leaves from the stems. Chop the stems into small pieces and roughly chop the leaves. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Peel and mince the garlic. Dice the onion. Add both to the skillet and sauté for about 3-4 minutes, or until the onion is softened and translucent.

Step 4

Add the chopped Swiss chard stems to the skillet and cook for 5 minutes, stirring occasionally, until they are tender.

Step 5

Stir in the cooked lentils and season with salt, black pepper, and red pepper flakes (if using). Cook for 2-3 minutes until heated through.

Step 6

Add the Swiss chard leaves to the skillet and cook for an additional 3-5 minutes, allowing the leaves to wilt completely.

Step 7

Remove the skillet from the heat and drizzle lemon juice over the mixture. Toss gently to combine.

Step 8

Transfer the Swiss chard and lentil mixture to a serving dish and crumble feta cheese on top.

Step 9

Serve warm as a main course or a side dish. Enjoy!

Nutrition Facts

Serving size	(749.7g)

Amount per serving	% Daily Value*
Calories	909.2

Total Fat 46.0g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 66.8mg	0%
Sodium 2421.9mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 28.9g	0%
Total Sugars 14.8g
Protein 43.2g	0%

Vitamin D 12IU	0%
Calcium 561.4mg	0%
Iron 14.3mg	0%
Potassium 2100.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 18.4%

Carbs: 37.4%