Swiss Chard with Currants and Feta
Elevate your side dish game with this vibrant and flavorful recipe for Swiss Chard with Currants and Feta. This quick and easy dish comes together in just over 20 minutes, combining the tender, earthy bite of sautéed Swiss chard with the natural sweetness of plump currants and the creamy tang of crumbled feta cheese. A touch of red pepper flakes adds a gentle, warming kick, while aromatic shallots and garlic infuse every bite with savory depth. Perfect as a colorful accompaniment to your favorite protein or a satisfying light meal served with crusty bread, this recipe is a nutritious, Mediterranean-inspired delight. Packed with bold flavors and wholesome ingredients, it’s sure to impress at any table!
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Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 1 medium Shallot
- 2 cloves Garlic
- 2 tablespoons Currants
- 2 tablespoons Water
- 0.25 teaspoons Red pepper flakes
- 0.25 cups Feta cheese, crumbled
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash the Swiss chard thoroughly to remove any dirt or sand. Separate the stems from the leaves and chop the stems into 1/2-inch pieces. Roughly chop the leaves into bite-sized pieces and set aside.
Step 2
Peel and finely chop the shallot. Mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté for 2-3 minutes, until softened and translucent.
Step 4
Add the minced garlic and sauté for another 30 seconds, stirring constantly, to release its fragrance.
Step 5
Stir in the chopped Swiss chard stems and cook for 3-4 minutes, until they start to soften.
Step 6
Add the currants and 2 tablespoons of water. Stir and cover the skillet with a lid. Allow the currants to plump and the stems to steam for 2 minutes.
Step 7
Uncover the skillet and stir in the chopped Swiss chard leaves. Sprinkle with salt, black pepper, and red pepper flakes. Cook for 3-4 minutes, stirring frequently, until the leaves wilt and everything is evenly mixed.
Step 8
Remove the skillet from heat and transfer the Swiss chard mixture to a serving dish.
Step 9
Sprinkle the crumbled feta cheese over the top and serve immediately. Enjoy as a side dish or a light meal with crusty bread.
Nutrition Facts
| Serving size | (372.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573.0 |
| Total Fat 41.6g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 2205.9mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 25.0g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 426.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1073.4mg | 0% |
Source of Calories