Swiss Chard with Chickpeas and Feta

Brighten up your table with this vibrant and wholesome Swiss Chard with Chickpeas and Feta recipe—a Mediterranean-inspired dish bursting with flavor and nutrition. Tender Swiss chard is sautéed with garlic and chickpeas, then elevated with a drizzle of fresh lemon juice and a hint of spice from optional red pepper flakes. Finally, it's crowned with crumbled feta cheese for a creamy, tangy finish. Ready in just 25 minutes, this quick and easy recipe is perfect as a nutrient-packed side dish or a satisfying vegetarian main course. Rich in plant-based protein, fiber, and bold flavors, it's a delicious way to celebrate seasonal greens!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons Olive oil
• 3 Garlic cloves
• 1.5 cups Cooked chickpeas (or canned, rinsed and drained)
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Wash the Swiss chard thoroughly and separate the stems from the leaves. Chop the stems into small pieces and roughly chop the leaves. Set aside.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped Swiss chard stems to the skillet and sauté for about 3 minutes until they begin to soften.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.

Step 6

Add the chickpeas to the skillet, stirring to combine. Cook for 2-3 minutes until heated through.

Step 7

Gradually add the Swiss chard leaves to the skillet, stirring as they wilt. Cook for about 4-5 minutes or until all the leaves are tender.

Step 8

Sprinkle in the salt, black pepper, and red pepper flakes (if using), and mix well.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the dish. Stir to combine.

Step 10

Transfer the mixture to a serving dish and sprinkle the crumbled feta cheese on top.

Step 11

Serve warm as a side dish or a light vegetarian main course.

Nutrition Facts

Serving size	(693.7g)

Amount per serving	% Daily Value*
Calories	1166.2

Total Fat 62.9g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 3307.0mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 28.5g	0%
Total Sugars 20.7g
Protein 49.7g	0%

Vitamin D 0IU	0%
Calcium 827.2mg	0%
Iron 13.9mg	0%
Potassium 1770.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 16.7%

Carbs: 35.9%