Swiss Chard Tzatziki
Elevate your appetizer game with this vibrant and healthy Swiss Chard Tzatziki, a delightful twist on the traditional Greek classic. This creamy dip combines the earthy tenderness of blanched Swiss chard leaves with cool, grated cucumber, tangy Greek yogurt, and a fragrant burst of fresh dill and garlic, all balanced with a drizzle of extra-virgin olive oil and a splash of zesty lemon juice. Ready in just 20 minutes, this quick recipe offers a nutrient-packed, flavorful alternative to regular tzatziki and is perfect as a dip for fresh veggies, a spread for pita bread, or a refreshing topping for grilled meats and falafel. Impress your guests with this wholesome, Mediterranean-inspired dish that’s as versatile as it is delicious!
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Ingredients
- 2 cups Swiss chard leaves
- 1.5 cups Plain Greek yogurt
- 2 cloves Garlic cloves
- 1 medium Cucumber
- 2 tablespoons Fresh dill
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Wash the Swiss chard leaves thoroughly and remove the stems. Chop the leaves into small pieces.
Step 2
Bring a small pot of water to a boil. Add the chopped Swiss chard leaves and blanch them for 2-3 minutes until tender. Drain and rinse under cold water to stop the cooking process. Squeeze out as much moisture as possible and set aside.
Step 3
Peel the cucumber and grate it using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel and squeeze tightly to remove excess water.
Step 4
Mince the garlic cloves finely or grate them with a microplane.
Step 5
In a mixing bowl, combine the Greek yogurt, blanched Swiss chard, grated cucumber, minced garlic, chopped fresh dill, olive oil, lemon juice, salt, and black pepper.
Step 6
Stir well until all the ingredients are evenly combined. Taste and adjust the salt or lemon juice to your preference.
Step 7
Cover the bowl and refrigerate the tzatziki for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled as a dip with pita bread, fresh vegetables, or as a topping for grilled meats or falafel. Enjoy!
Nutrition Facts
| Serving size | (781.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.9 |
| Total Fat 34.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 36.8mg | 0% |
| Sodium 1621.3mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 18.8g | |
| Protein 41.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 548.4mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1444.9mg | 0% |
Source of Calories