Swiss Chard Tacos with Caramelized Onion Cheese and Chipotle

Elevate your taco game with these Swiss Chard Tacos with Caramelized Onion Cheese and Chipotle – a vibrant, flavor-packed recipe perfect for vegetarians and taco enthusiasts alike. Tender Swiss chard leaves are sautéed to perfection, paired with sweet and golden caramelized onions, and given a smoky, spicy kick from chipotle peppers in adobo sauce. Topped with creamy crumbled Cotija or feta cheese and brightened with a squeeze of fresh lime, these tacos are served on warm corn tortillas for an irresistible bite. Quick to prepare in just 35 minutes, this recipe is a wholesome, gluten-free option that combines earthy greens, bold spices, and cheesy indulgence. These tacos are sure to impress at your next weeknight dinner or casual gathering!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large leaves Swiss chard leaves
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 2 cloves Garlic cloves
• 1 pepper (minced) Chipotle peppers in adobo sauce
• 1 cup (crumbled) Cotija or feta cheese
• 8 small Corn tortillas
• 1 large (cut into wedges) Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons (chopped, optional) Fresh cilantro

Directions

Step 1

Wash and dry the Swiss chard leaves. Remove the tough stems and roughly chop the leaves. Set aside.

Step 2

Peel and thinly slice the yellow onion. Mince the garlic cloves and chipotle pepper.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring occasionally, for 10-12 minutes until they are golden brown and caramelized.

Step 4

Add the minced garlic and chipotle pepper to the skillet. Cook for another minute until fragrant, then remove the caramelized onion mixture from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped Swiss chard leaves, sprinkle with salt and black pepper, and sauté for 3-5 minutes until wilted. Remove from heat.

Step 6

Warm the corn tortillas by lightly toasting them on a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.

Step 7

To assemble the tacos, divide the sautéed Swiss chard evenly among the tortillas. Top each with a spoonful of the caramelized onion mixture and a generous sprinkling of crumbled Cotija or feta cheese.

Step 8

Garnish with fresh cilantro (if using) and serve with lime wedges for squeezing over the tacos.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(930.2g)

Amount per serving	% Daily Value*
Calories	1340.9

Total Fat 68.2g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 3585.2mg	0%
Total Carbohydrate 146.0g	0%
Dietary Fiber 26.1g	0%
Total Sugars 13.6g
Protein 50.5g	0%

Vitamin D 24IU	0%
Calcium 1150.4mg	0%
Iron 10.5mg	0%
Potassium 1952.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 14.4%

Carbs: 41.7%