Swiss Chard Sun Dried Tomato and Feta French Style Omelet

Elevate your morning routine or brunch spread with this flavorful Swiss Chard, Sun-Dried Tomato, and Feta French-Style Omelet. Packed with the rustic, earthy goodness of sautéed Swiss chard, the sweet tang of sun-dried tomatoes, and the creamy saltiness of feta cheese, this recipe offers a gourmet twist on a breakfast classic. Crafted with three fluffy eggs, this omelet is cooked to perfection in a buttery non-stick skillet for a light yet satisfying dish. It's a quick 15-minute recipe that combines Mediterranean-inspired flavors with the delicate technique of a folded French omelet. Ideal for one serving but easy to scale, this dish is perfect for busy mornings or as a centerpiece for a luxurious weekend brunch. Keywords: Swiss chard omelet, sun-dried tomato omelet, feta French-style omelet, quick breakfast recipes, gourmet omelet ideas.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon milk
• 1 cup Swiss chard
• 2 tablespoons sun-dried tomatoes (packed in oil)
• 2 tablespoons feta cheese
• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 clove garlic
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the Swiss chard, then remove the stems and chop the leaves into bite-sized pieces.

Step 2

Finely mince the garlic and chop the sun-dried tomatoes into small pieces.

Step 3

In a small bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.

Step 4

In a non-stick skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the chopped Swiss chard to the skillet and cook for 2-3 minutes, stirring occasionally, until the leaves are wilted. Remove the cooked Swiss chard and garlic from the pan and set aside.

Step 6

Wipe the skillet clean, then heat the butter over medium-low heat until it melts and begins to foam.

Step 7

Pour the beaten eggs into the pan, tilting the pan to evenly coat the surface. Let the eggs cook undisturbed for 1-2 minutes until the edges are set but the surface is still slightly runny.

Step 8

Sprinkle the cooked Swiss chard, sun-dried tomatoes, and feta cheese on one half of the omelet.

Step 9

Using a spatula, gently fold the other half of the omelet over the fillings. Let it cook for another 30-60 seconds to melt the cheese inside.

Step 10

Slide the omelet onto a plate, garnish as desired, and serve immediately.

Nutrition Facts

Serving size	(266.6g)

Amount per serving	% Daily Value*
Calories	584.1

Total Fat 50.7g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 607.0mg	0%
Sodium 1226.1mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 1.8g	0%
Total Sugars 3.7g
Protein 24.0g	0%

Vitamin D 132.5IU	0%
Calcium 234.0mg	0%
Iron 4.4mg	0%
Potassium 825.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 16.4%

Carbs: 5.9%