Swiss Chard Stir Fried with Feta Cheese
Brighten up your dining table with this vibrant and nutritious Swiss Chard Stir Fried with Feta Cheese recipe, perfect as a quick side dish or a light entrée. Fresh Swiss chard takes center stage, its earthy stems and tender leaves sautéed with garlic, a dash of red chili flakes, and fragrant olive oil. A hint of lemon juice lends refreshing acidity, while crumbled feta cheese adds creamy richness and a tangy bite. Ready in just 20 minutes, this dish balances bold flavors with wholesome ingredients, making it a go-to option for busy weeknights. Serve warm and let the medley of textures and Mediterranean-inspired flavors delight your palate. Keywords: Swiss chard recipe, feta cheese stir-fry, quick side dish, Mediterranean flavors.
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Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Extra virgin olive oil
- 3 cloves Garlic
- 0.5 teaspoon Red chili flakes
- 0.5 cup Feta cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the Swiss chard thoroughly under running water to remove any dirt or grit. Trim off the woody ends of the stalks and pat the chard dry with a clean towel.
Step 2
Separate the stems from the leaves. Slice the stems into 1/4-inch pieces and roughly chop the leaves into bite-sized pieces. Keep them separate as they have different cooking times.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat the extra virgin olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 6
Stir in the red chili flakes and Swiss chard stems. Cook for 3-4 minutes, stirring occasionally, until the stems begin to soften.
Step 7
Add the chopped Swiss chard leaves to the skillet and sprinkle with salt and black pepper. Toss to combine and cook for another 3-4 minutes, until the leaves are wilted and tender.
Step 8
Remove the skillet from heat and stir in the feta cheese and lemon juice. Mix gently to distribute the cheese evenly.
Step 9
Taste and adjust seasoning with additional salt or pepper if needed.
Step 10
Serve warm as a side dish or light entrée. Enjoy!
Nutrition Facts
| Serving size | (307.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.9 |
| Total Fat 44.6g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2411.5mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 2.4g | |
| Protein 14.6g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 477.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 772.1mg | 0% |
Source of Calories