Swiss Chard Soup with Tortellini and Sun Dried Tomatoes

Warm, hearty, and bursting with vibrant flavors, this Swiss Chard Soup with Tortellini and Sun-Dried Tomatoes is the ultimate comfort food with a Mediterranean twist. Packed with nutrient-rich Swiss chard, tender cheese tortellini, and the tangy sweetness of sun-dried tomatoes, this one-pot wonder strikes the perfect balance between wholesome and indulgent. A savory base of sautéed onions, garlic, carrots, and celery is elevated with thyme and a touch of crushed red pepper for subtle heat, while Parmesan cheese offers a luscious finishing touch. Ready in just 45 minutes, this flavorful soup is ideal for cozy weeknight dinners, and its versatility shines with options for chicken or vegetable broth. Serve this vibrant dish with crusty bread for a satisfying meal that’s sure to please.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced into rounds
• 2 stalks celery stalks, diced
• 6 cups Swiss chard leaves, roughly chopped
• 1 cup sun-dried tomatoes, julienned
• 8 cups chicken or vegetable broth
• 10 ounces cheese tortellini (fresh or refrigerated)
• 1 teaspoon dried thyme
• 0.25 teaspoons crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 Parmesan cheese (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are soft and fragrant.

Step 3

Stir in the Swiss chard leaves and sun-dried tomatoes, cooking for 2-3 minutes until the greens begin to wilt.

Step 4

Pour in the chicken or vegetable broth and bring to a gentle boil.

Step 5

Add the tortellini to the pot, along with the dried thyme, red pepper flakes (if using), salt, and black pepper.

Step 6

Reduce the heat to a simmer and cook for 7-9 minutes, or until the tortellini are cooked through and tender.

Step 7

Taste, and adjust the seasoning with additional salt and pepper if needed.

Step 8

Ladle the soup into bowls and garnish with freshly grated Parmesan cheese if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	(3055.8g)

Amount per serving	% Daily Value*
Calories	2054.7

Total Fat 63.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 88.0mg	0%
Sodium 12431.1mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 27.3g	0%
Total Sugars 96.9g
Protein 86.7g	0%

Vitamin D 0IU	0%
Calcium 1002.7mg	0%
Iron 25.4mg	0%
Potassium 6421.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.7%

Carbs: 55.7%