Swiss Chard Potato and Chickpea Stew

Warm up with a hearty bowl of Swiss Chard Potato and Chickpea Stew, a wholesome, plant-based recipe that's as nutritious as it is satisfying. This vibrant dish combines tender Yukon gold potatoes, protein-packed chickpeas, and nutrient-dense Swiss chard in a richly spiced vegetable broth infused with cumin, paprika, and coriander. Diced tomatoes add a touch of sweetness, while a splash of lemon juice brightens the flavors for a balanced finish. Perfect for weeknight dinners, this one-pot wonder comes together in just 45 minutes and is ideal for vegetarians, vegans, or anyone seeking a comforting, gluten-free meal. Serve it with crusty bread or a side of rice, and garnish with fresh parsley for a pop of color and extra freshness.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 3 medium, peeled and cubed Yukon gold potatoes
• 4 cups vegetable broth
• 1 15-ounce can, drained and rinsed canned chickpeas
• 1 14-ounce can diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoons ground coriander
• 1 bunch, stems removed and leaves roughly chopped Swiss chard
• 1 teaspoon or to taste salt
• 0.5 teaspoons or to taste black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the cubed potatoes to the pot and cook for 2 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth, canned chickpeas, and diced tomatoes, stirring to combine.

Step 6

Season the mixture with cumin, paprika, coriander, salt, and black pepper.

Step 7

Bring the stew to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.

Step 8

Add the chopped Swiss chard to the pot, stirring until wilted, about 2-3 minutes.

Step 9

Stir in the lemon juice and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or rice for a complete meal.

Nutrition Facts

Serving size	(2718.4g)

Amount per serving	% Daily Value*
Calories	1612.4

Total Fat 45.3g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6725.5mg	0%
Total Carbohydrate 265.0g	0%
Dietary Fiber 50.1g	0%
Total Sugars 46.2g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 665.8mg	0%
Iron 22.2mg	0%
Potassium 6734.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 13.3%

Carbs: 62.6%