Nutrition Facts for Swiss chard in sauce gruyere

Swiss Chard in Sauce Gruyere

Elevate your side dish game with this luscious Swiss Chard in Sauce Gruyere, a creamy blend of velvety Gruyere and Parmesan cheeses paired with tender Swiss chard for a dish that’s equal parts comforting and elegant. Fresh Swiss chard, sautéed to perfection, is coated in a rich béchamel sauce infused with garlic, a hint of nutmeg, and the nutty depth of Gruyere cheese. This recipe comes together in just 40 minutes, making it a show-stopping addition to any weeknight dinner or holiday feast. Whether served as a side dish or spooned over toasted bread or pasta for a hearty main course, this dish offers a perfect balance of earthy greens and decadent, cheesy goodness.

Nutriscore Rating: 57/100
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Image of Swiss Chard in Sauce Gruyere
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 bunch Swiss chard
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Gruyere cheese, grated
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg, freshly grated (optional)
  • 1 tablespoon Olive oil

Directions

Step 1

Wash the Swiss chard thoroughly, separate the stems from the leaves, and chop both into bite-sized pieces, keeping them separate.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped chard stems and sauté for 3-4 minutes until slightly tender. Add the chard leaves and continue cooking until wilted, about 3-4 minutes more. Remove from heat and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant but not browned.

Step 4

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

Step 5

Gradually pour in the milk while whisking to create a smooth, creamy sauce. Continue cooking for another 3-4 minutes, stirring frequently, until the sauce thickens slightly.

Step 6

Reduce the heat to low and stir in the Gruyere cheese, Parmesan cheese, salt, black pepper, and nutmeg (if using). Stir until the cheese is fully melted and the sauce is smooth.

Step 7

Add the cooked Swiss chard to the cheese sauce and stir gently to combine, ensuring the chard is fully coated in the sauce.

Step 8

Warm the mixture over low heat for 2-3 minutes, stirring occasionally.

Step 9

Serve immediately as a side dish or over a bed of rice, pasta, or toasted bread for a hearty main dish.

Nutrition Facts

Serving size (753.9g)
Amount per serving % Daily Value*
Calories 1304.3
Total Fat 103.1g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 262.3mg 0%
Sodium 3054.7mg 0%
Total Carbohydrate 37.9g 0%
Dietary Fiber 3.7g 0%
Total Sugars 20.3g
Protein 58.9g 0%
Vitamin D 174.5IU 0%
Calcium 1914.8mg 0%
Iron 4.5mg 0%
Potassium 1360.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 17.9%
Carbs: 11.5%