Nutrition Facts for Swiss chard and turkey au gratin

Swiss Chard and Turkey Au Gratin

Elevate your weeknight dinner game with this hearty and comforting Swiss Chard and Turkey Au Gratin. This recipe combines protein-packed ground turkey and nutrient-rich Swiss chard, layered beneath a creamy, homemade Gruyère cheese sauce that's infused with hints of nutmeg for a warm, earthy flavor. A golden, crunchy breadcrumb topping adds irresistible texture, creating a perfect harmony of flavors and textures in every bite. Quick to prepare and ideal for cozy family meals, this dish bakes to bubbly perfection in just 30 minutes. Serve it as a satisfying main course, paired with a simple green salad or crusty bread for an unforgettable dining experience. Whether you're looking to use up fresh Swiss chard or introduce a gourmet twist to classic comfort food, this recipe is guaranteed to impress.

Nutriscore Rating: 63/100
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Image of Swiss Chard and Turkey Au Gratin
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 bunch Swiss chard
  • 1 pound Ground turkey
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons Butter, unsalted
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Gruyère cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg, ground
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the Swiss chard thoroughly, separate the stems from the leaves, and chop both into bite-sized pieces. Set aside.

Step 3

In a large skillet over medium heat, cook the ground turkey until no longer pink, breaking it up with a spoon. Remove the turkey and set aside.

Step 4

In the same skillet, add 1 tablespoon of butter. Sauté the onion until softened, about 5 minutes. Add the garlic and Swiss chard stems, cooking for an additional 3 minutes.

Step 5

Stir in the Swiss chard leaves and cook until wilted, about 2-3 minutes. Return the ground turkey to the skillet, stirring to combine. Remove from heat and set aside.

Step 6

In a medium saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to form a roux.

Step 7

Gradually whisk in the milk, making sure to avoid lumps, and cook until the sauce begins to thicken, about 3-4 minutes.

Step 8

Stir in 1 cup of shredded Gruyère cheese, salt, black pepper, and nutmeg. Continue whisking until the cheese has melted and the sauce is smooth. Remove from heat.

Step 9

In a greased 9x13-inch baking dish, layer the turkey and Swiss chard mixture. Pour the cheese sauce evenly over the top.

Step 10

In a small bowl, mix the breadcrumbs with the remaining 0.5 cups of shredded Gruyère cheese and olive oil. Sprinkle the breadcrumb mixture over the casserole.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 12

Allow the dish to rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1540.0g)
Amount per serving % Daily Value*
Calories 2375.0
Total Fat 149.1g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 1.7g
Cholesterol 638.9mg 0%
Sodium 5304.8mg 0%
Total Carbohydrate 102.6g 0%
Dietary Fiber 7.8g 0%
Total Sugars 34.5g
Protein 164.8g 0%
Vitamin D 250.7IU 0%
Calcium 2398.1mg 0%
Iron 12.4mg 0%
Potassium 1776.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 27.3%
Carbs: 17.0%