Swiss Chard and Tortellini Soup

Warm, comforting, and brimming with vibrant colors and flavors, this Swiss Chard and Tortellini Soup is an easy one-pot meal that’s perfect for busy weeknights or cozy lunches. Featuring tender cheese tortellini, nutrient-rich Swiss chard, and a medley of hearty vegetables simmered in a flavorful herbed broth, this wholesome soup strikes the perfect balance between satisfying and nourishing. Ready in just 40 minutes, this recipe combines convenience with homemade goodness, making it an ideal choice for families. Serve with a sprinkle of grated Parmesan and crusty bread for a truly satisfying dining experience. Choose fresh or frozen tortellini for customizable convenience, and adjust the spice level with optional red pepper flakes. Perfect for anyone looking to enjoy a vegetarian meal that doesn’t skimp on flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups vegetable broth
• 1 14-ounce can canned diced tomatoes, with juices
• 1 teaspoon dried Italian seasoning
• 0.25 teaspoons red pepper flakes (optional)
• 1 bunch Swiss chard, stems removed and chopped
• 9 ounces cheese tortellini (fresh or frozen)
• 0 salt, to taste
• 0 black pepper, to taste
• 0 optional Parmesan cheese, grated (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, carrots, and celery. Cook for another 3-4 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and add the diced tomatoes with their juices, Italian seasoning, and red pepper flakes (if using). Stir well.

Step 5

Bring the soup to a boil, then reduce the heat to a simmer. Cook uncovered for 10 minutes to allow the flavors to develop.

Step 6

Add the chopped Swiss chard to the pot and stir to combine. Simmer for 5 minutes or until the chard is tender.

Step 7

Add the cheese tortellini to the soup and cook according to the package instructions (typically 3-7 minutes), until the tortellini are tender.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Serve hot, garnished with grated Parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(3219.0g)

Amount per serving	% Daily Value*
Calories	1894.5

Total Fat 65.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 8.4g
Cholesterol 79.5mg	0%
Sodium 7343.3mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 44.9g	0%
Total Sugars 62.7g
Protein 73.0g	0%

Vitamin D 2IU	0%
Calcium 914.8mg	0%
Iron 19.9mg	0%
Potassium 6383.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 15.0%

Carbs: 54.7%