Swiss Chard and Tomato Frittata

Brighten up your breakfast or brunch table with this Swiss Chard and Tomato Frittata, a deliciously wholesome dish that's as nutritious as it is satisfying. Packed with tender, sautéed Swiss chard, juicy grape tomatoes, and rich Parmesan cheese, this frittata strikes the perfect balance of earthy and tangy flavors. The combination of fluffy eggs and a splash of milk creates a light yet hearty texture, while the touch of garlic and optional fresh basil add irresistible aromatic notes. Prepared in just 35 minutes and baked to golden perfection, this one-skillet recipe is a breeze to make and serves as a versatile option for a quick weekday meal or an elegant weekend gathering. Serve it warm or at room temperature for a healthy, vegetarian dish that’s brimming with vibrant flavors and seasonal charm.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups (chopped, stems removed) Swiss chard
• 1 cup (halved) Grape or cherry tomatoes
• 8 Eggs
• 0.25 cup Milk
• 0.33 cup (grated) Parmesan cheese
• 2 tablespoons Olive oil
• 2 cloves (minced) Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons (chopped) Fresh basil (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1 minute until fragrant but not browned.

Step 4

Add the chopped Swiss chard and cook for 3-4 minutes, stirring occasionally, until wilted.

Step 5

Stir in the halved grape or cherry tomatoes and cook for another 2 minutes. Remove from heat.

Step 6

In a large mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper.

Step 7

Pour the egg mixture over the vegetables in the skillet, spreading it evenly.

Step 8

Cook on the stovetop over medium-low heat for about 5 minutes, or until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and set in the center.

Step 10

Remove the skillet from the oven and let cool for 5 minutes before slicing.

Step 11

Garnish with chopped fresh basil, if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	(827.8g)

Amount per serving	% Daily Value*
Calories	1055.0

Total Fat 77.4g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1522.8mg	0%
Sodium 2301.5mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 4.6g	0%
Total Sugars 10.0g
Protein 67.4g	0%

Vitamin D 354.8IU	0%
Calcium 698.5mg	0%
Iron 10.7mg	0%
Potassium 1584.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 25.7%

Carbs: 7.8%