Swiss Chard and Penne Soup

Cozy up with a warm bowl of Swiss Chard and Penne Soup, a comforting and nutrient-packed recipe that’s perfect for any season. Loaded with tender Swiss chard, hearty penne pasta, and a colorful mix of sautéed vegetables like onion, carrot, and celery, this soup is brought to life with aromatic herbs like thyme, oregano, and a hint of bay leaf. A splash of diced tomatoes and a rich vegetable broth create a flavorful base, while grated Parmesan cheese adds a touch of indulgence as an optional garnish. Ready in just 45 minutes, this one-pot vegetarian meal is as healthy as it is satisfying, making it ideal for weeknight dinners or meal prepping. Whether you’re craving a wholesome comfort food or looking to incorporate more veggies into your diet, this Swiss Chard and Penne Soup is sure to hit the spot!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced carrot
• 1 diced celery stalk
• 1 bunch, stems removed and leaves chopped Swiss chard
• 14 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 cup dried penne pasta
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 whole bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup (optional garnish) grated Parmesan cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, carrot, and celery. Sauté for 5–7 minutes or until the vegetables are softened.

Step 3

Stir in the chopped Swiss chard leaves and cook for 2–3 minutes until wilted.

Step 4

Add the canned diced tomatoes with their juices, vegetable broth, thyme, oregano, and bay leaf. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to a gentle simmer. Cover the pot and let the soup simmer for 10 minutes.

Step 6

Stir in the penne pasta and season with salt and black pepper. Cook for 8–10 minutes or until the pasta is al dente, stirring occasionally to prevent sticking.

Step 7

Remove and discard the bay leaf. Taste the soup and adjust seasoning if necessary.

Step 8

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve hot.

Nutrition Facts

Serving size	(2449.5g)

Amount per serving	% Daily Value*
Calories	1866.7

Total Fat 62.1g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 10.3g
Cholesterol 27.9mg	0%
Sodium 5852.5mg	0%
Total Carbohydrate 270.4g	0%
Dietary Fiber 38.9g	0%
Total Sugars 49.5g
Protein 67.2g	0%

Vitamin D 0IU	0%
Calcium 755.1mg	0%
Iron 16.5mg	0%
Potassium 4829.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.1%

Carbs: 56.6%