Swiss Chard

Elevate your vegetable game with this quick and flavorful sautéed Swiss Chard recipe, a nutritious and vibrant side dish that comes together in just 20 minutes! Featuring tender Swiss chard leaves and crunchy stems, this dish is seasoned with garlic, olive oil, and a hint of lemon juice for a perfect balance of earthy, zesty flavors. A touch of red pepper flakes adds optional heat, making it as customizable as it is delicious. With its simple preparation and rich nutrients, this Swiss Chard recipe is an ideal complement to grilled meats, roasted fish, or hearty grain bowls. Perfect for a wholesome weeknight dinner or when you need a healthy side that’s packed with vitamins.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Thoroughly rinse the Swiss chard under cold water to remove any dirt or debris. Pat dry with a clean kitchen towel or paper towels.

Step 2

Separate the Swiss chard stems from the leaves. Chop the stems into 1/4-inch pieces and roughly chop the leaves into bite-sized pieces. Keep them in separate piles as the stems will need to cook longer than the leaves.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 5

Add the chopped Swiss chard stems to the skillet. Sauté for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 6

Stir in the sliced garlic and cook for 1 minute, or until the garlic becomes fragrant. Be careful not to let it burn.

Step 7

Add the chopped Swiss chard leaves to the skillet. Season with salt, black pepper, and red pepper flakes (if using). Toss the leaves with the stems and garlic to combine.

Step 8

Cook for 3-5 minutes, stirring occasionally, until the leaves have wilted and become tender.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the Swiss chard. Toss gently to coat.

Step 10

Serve immediately as a side dish. Enjoy!

Nutrition Facts

Serving size	(230.7g)

Amount per serving	% Daily Value*
Calories	305.2

Total Fat 28.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1556.6mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 2.3g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 106.7mg	0%
Iron 3.6mg	0%
Potassium 721.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 4.9%

Carbs: 14.1%