Nutrition Facts for Swiss broccoli bake

Swiss Broccoli Bake

Transform your weeknight dinners with this creamy and indulgent Swiss Broccoli Bake! This comforting casserole pairs tender blanched broccoli florets with a velvety homemade Swiss cheese sauce, elevated by a hint of garlic powder for added richness. Topped with a golden, crispy Parmesan breadcrumb crust, this dish strikes the perfect balance between creamy and crunchy. Ready in just 45 minutes, this easy-to-make recipe is ideal for busy households or as a stunning holiday side dish. Serve it as a standalone vegetarian meal or pair it with your favorite protein for a crowd-pleasing dinner. With its fresh, simple ingredients and baked-to-perfection texture, this Swiss Broccoli Bake is guaranteed to become a family favorite!

Nutriscore Rating: 62/100
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Image of Swiss Broccoli Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups Swiss cheese, shredded
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 0.25 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish or similar-sized casserole dish.

Step 2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 3 minutes, then drain and transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes to create a roux, stirring constantly to prevent browning.

Step 4

Gradually whisk in the milk, continuing to stir until the mixture thickens and begins to bubble. Reduce heat to low.

Step 5

Stir in the shredded Swiss cheese, garlic powder, salt, and black pepper until the cheese is fully melted and the sauce is smooth.

Step 6

Add the blanched broccoli to the cheese sauce and mix until the broccoli is evenly coated.

Step 7

Pour the broccoli and cheese mixture into the prepared baking dish, spreading it out into an even layer.

Step 8

In a small bowl, combine the breadcrumbs, olive oil, and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the broccoli and cheese layer.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and crispy.

Step 10

Let the dish rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1301.0g)
Amount per serving % Daily Value*
Calories 2367.7
Total Fat 158.4g 0%
Saturated Fat 76.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 356.9mg 0%
Sodium 3996.7mg 0%
Total Carbohydrate 151.6g 0%
Dietary Fiber 13.7g 0%
Total Sugars 35.7g
Protein 119.4g 0%
Vitamin D 262.7IU 0%
Calcium 3076.4mg 0%
Iron 10.4mg 0%
Potassium 994.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 19.0%
Carbs: 24.2%