Swiss Breakfast Parfait
Start your day with a vibrant and wholesome Swiss Breakfast Parfait, a stunning layered creation brimming with fresh fruits, creamy yogurt, and hearty oats. Inspired by the classic Bircher muesli, this no-cook recipe combines soaked oats, banana slices, grated apple, and chia seeds for a texture-packed base that’s both nutritious and satisfying. Topped with mixed berries, crunchy nuts, and a touch of honey or maple syrup, this parfait is as indulgent as it is healthy. Perfect for busy mornings, it can be prepared ahead of time and chilled for a quick grab-and-go option, or assembled fresh for a luxurious breakfast experience. Packed with fiber, protein, and antioxidants, this breakfast will fuel your day while delighting your taste buds.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1.5 cups Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup
- 1 medium apple (grated)
- 1 medium banana (sliced)
- 1 cup mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract (optional)
Directions
Step 1
In a mixing bowl, combine the rolled oats, milk, and chia seeds. Stir well and let sit for 10 minutes to allow the oats and chia seeds to soften and absorb the liquid.
Step 2
Peel and grate the apple, and then fold it into the oat mixture.
Step 3
In a small bowl, stir together the Greek yogurt, honey (or maple syrup), and vanilla extract (if using) until smooth and creamy.
Step 4
Set out two glasses or jars to assemble the parfaits. Begin by adding a layer of the oat mixture at the bottom of each container.
Step 5
Add a layer of sliced banana on top of the oats, followed by a layer of Greek yogurt.
Step 6
Next, add a layer of mixed fresh berries, then sprinkle some chopped nuts over the berries.
Step 7
Repeat the layers as needed until the jars are filled, finishing with a garnish of berries and nuts on the top layer.
Step 8
Serve immediately for a fresh breakfast or cover and refrigerate for up to 12 hours for a make-ahead option.
Nutrition Facts
| Serving size | (1149.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.9 |
| Total Fat 26.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 32.0mg | 0% |
| Sodium 236.4mg | 0% |
| Total Carbohydrate 190.4g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 102.4g | |
| Protein 52.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 763.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2088.3mg | 0% |
Source of Calories