Nutrition Facts for Sweety and sour meatballs

Sweety and Sour Meatballs

Get ready to tantalize your taste buds with Sweety and Sour Meatballs, a mouthwatering fusion of juicy ground beef and pork paired with a luscious homemade sauce that balances tangy pineapple juice with rich brown sugar and savory soy sauce. These tender, flavor-packed meatballs are expertly seasoned with garlic and onion powder, then simmered in a glossy sweet-and-sour glaze that's thickened to perfection. Optional add-ins like vibrant bell peppers and succulent pineapple chunks make this dish as visually appealing as it is delicious. Perfect as a hearty dinner over steamed rice or a fun party appetizer, this recipe comes together in just 45 minutes and serves four. Whether you're craving comfort or a crowd-pleasing dish, these Sweety and Sour Meatballs check all the boxes!

Nutriscore Rating: 66/100
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Image of Sweety and Sour Meatballs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tbsp Soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 1 cup Bell peppers (optional, cut into chunks)
  • 1 cup Pineapple chunks (optional)

Directions

Step 1

In a large bowl, combine ground beef, ground pork, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper until well mixed. Avoid overmixing to keep the meatballs tender.

Step 2

Using damp hands, shape the mixture into 1-inch meatballs and place them on a clean plate or tray.

Step 3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 6-8 minutes. Remove the meatballs and set aside.

Step 4

In the same skillet, combine pineapple juice, ketchup, brown sugar, soy sauce, and rice vinegar. Stir well and bring the mixture to a simmer.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce to thicken. Cook for 2-3 minutes, stirring constantly.

Step 6

Return the meatballs to the skillet, along with optional bell peppers and pineapple chunks, if using. Stir to coat everything in the sauce.

Step 7

Lower the heat, cover the skillet, and simmer for 10 minutes to allow the flavors to meld and the meatballs to cook through completely.

Step 8

Serve hot over steamed rice, noodles, or as an appetizer. Enjoy!

Nutrition Facts

Serving size (1771.2g)
Amount per serving % Daily Value*
Calories 2847.0
Total Fat 166.4g 0%
Saturated Fat 56.8g 0%
Polyunsaturated Fat 18.8g
Cholesterol 750.3mg 0%
Sodium 5451.3mg 0%
Total Carbohydrate 196.1g 0%
Dietary Fiber 9.5g 0%
Total Sugars 126.5g
Protein 157.3g 0%
Vitamin D 80.6IU 0%
Calcium 357.3mg 0%
Iron 15.3mg 0%
Potassium 2271.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 21.6%
Carbs: 26.9%