Sweetgreen Kale Caesar Salad
Elevate your salad game with this Sweetgreen-inspired Kale Caesar Salad, a nourishing twist on the classic favorite. Packed with nutrient-rich fresh kale, this recipe features a creamy Caesar dressing made from scratch with zesty lemon juice, Dijon mustard, and a touch of Parmesan cheese for an indulgent yet wholesome flavor. The kale is hand-massaged to ensure tender, flavorful bites, while the optional anchovy filets add a savory depth for Caesar purists. Topped with crisp croutons and extra cheese for the perfect crunch, this salad is as satisfying as it is nutritious. Perfect for a quick lunch or a crowd-pleasing side dish, this kale caesar recipe comes together in just 20 minutes and is sure to become a healthy dining staple.
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Ingredients
- 5 cups Fresh kale leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic clove
- 1 teaspoon Dijon mustard
- 1 cup Mayonnaise
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Croutons
- 2 filets Anchovy filets (optional)
Directions
Step 1
Wash the kale thoroughly under cold water and pat dry with a kitchen towel. Remove the tough stems and tear the leaves into bite-sized pieces.
Step 2
Place the kale in a large salad bowl. Add 1 tablespoon of lemon juice and 1 tablespoon of olive oil to the kale. Massage the kale with your hands for about 2-3 minutes until the leaves become tender and slightly darker. This will make the kale more palatable.
Step 3
In a small mixing bowl, finely mince the garlic clove. If using anchovy filets, finely chop them and add to the bowl.
Step 4
Add the Dijon mustard, mayonnaise, and 1 tablespoon of lemon juice to the garlic (and anchovy, if using). Whisk until well combined.
Step 5
Add the grated Parmesan cheese, salt, and black pepper to the dressing. Stir until the mixture is smooth and creamy.
Step 6
Pour the dressing over the massaged kale. Toss the salad gently to ensure all the leaves are coated evenly with the dressing.
Step 7
Add the croutons to the salad and gently toss to distribute evenly.
Step 8
Serve the salad in individual bowls or on plates, garnished with extra grated Parmesan if desired.
Nutrition Facts
| Serving size | (1085.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2634.0 |
| Total Fat 217.0g | 0% |
| Saturated Fat 30.0g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 298.1mg | 0% |
| Sodium 4809.4mg | 0% |
| Total Carbohydrate 135.9g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 7.5g | |
| Protein 59.7g | 0% |
| Vitamin D 86IU | 0% |
| Calcium 1537.9mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 3538.7mg | 0% |
Source of Calories