Nutrition Facts for Sweetcorn mayo dip

Sweetcorn Mayo Dip

Creamy, zesty, and packed with a delightful crunch, this Sweetcorn Mayo Dip is the ultimate crowd-pleaser for any occasion. Featuring a luscious blend of sweetcorn, tangy mayonnaise, and sour cream, this dip is brought to life with a hint of lemon juice, a touch of minced garlic, and a dash of chili flakes for just the right kick. Ready in just 10 minutes with no cooking required, it’s the perfect quick and easy appetizer or snack. Garnished with fresh parsley or cilantro, this versatile dip pairs beautifully with chips, crackers, or fresh veggie sticks, making it a go-to choice for parties, game nights, or simple family gatherings. Elevate your appetizer game with this irresistibly creamy and flavorful Sweetcorn Mayo Dip!

Nutriscore Rating: 58/100
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Image of Sweetcorn Mayo Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Sweetcorn (canned or fresh)
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Chili flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Fresh parsley or cilantro (chopped)

Directions

Step 1

If using canned sweetcorn, drain and rinse well. If using fresh sweetcorn, boil it for 3-5 minutes, then let it cool before removing the kernels from the cob.

Step 2

In a mixing bowl, combine the sweetcorn, mayonnaise, and sour cream.

Step 3

Add the lemon juice, minced garlic, chili flakes, salt, and black pepper. Stir well until all the ingredients are evenly incorporated.

Step 4

Taste and adjust the seasoning if needed. Add more lemon juice or chili flakes for extra tang or heat.

Step 5

Transfer the dip into a serving dish and garnish with freshly chopped parsley or cilantro.

Step 6

Serve immediately with chips, crackers, or vegetable sticks, or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition Facts

Serving size (400.0g)
Amount per serving % Daily Value*
Calories 1162.8
Total Fat 100.7g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 146.4mg 0%
Sodium 1388.3mg 0%
Total Carbohydrate 68.3g 0%
Dietary Fiber 6.0g 0%
Total Sugars 16.9g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 91.7mg 0%
Iron 1.4mg 0%
Potassium 596.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 2.9%
Carbs: 22.5%