Sweet Yogurt Shake Tara
Cool, creamy, and naturally sweet, the Sweet Yogurt Shake Tara is the ultimate refreshing treat for any time of day! Bursting with the wholesome goodness of ripe bananas, protein-rich yogurt, and a touch of golden honey, this shake is perfectly balanced for a delightful flavor and creamy texture. With a hint of vanilla and an optional dusting of cinnamon for warmth, this quick and easy yogurt shake comes together in just 8 minutes—ideal for busy mornings or as an afternoon pick-me-up. Served chilled with ice cubes, it’s a nutritious yet indulgent blend that will satisfy your sweet tooth while keeping things light and healthy. Enjoy this versatile drink as a snack, breakfast accompaniment, or guilt-free dessert!
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Ingredients
- 1 cup Plain yogurt
- 1 cup Milk (chilled)
- 1 large Banana (ripe)
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 0.25 teaspoons Cinnamon powder (optional for garnish)
Directions
Step 1
Peel the banana and cut it into smaller chunks for easier blending.
Step 2
In a blender, combine the plain yogurt, chilled milk, banana pieces, honey, vanilla extract, and ice cubes.
Step 3
Blend the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Step 4
Taste the shake and adjust the sweetness by adding more honey if needed. Blend for another 10 seconds to mix.
Step 5
Pour the shake into two glasses.
Step 6
Sprinkle a pinch of cinnamon powder on top for garnish, if desired.
Step 7
Serve immediately and enjoy your Sweet Yogurt Shake Tara!
Nutrition Facts
| Serving size | (789.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.9 |
| Total Fat 6.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 26.7mg | 0% |
| Sodium 273.1mg | 0% |
| Total Carbohydrate 95.8g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 80.5g | |
| Protein 22.9g | 0% |
| Vitamin D 237.6IU | 0% |
| Calcium 769.1mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1454.9mg | 0% |
Source of Calories