Nutrition Facts for Sweet watermelon ice native american

Sweet Watermelon Ice Native American

Cool off with the refreshing and naturally sweet flavors of *Sweet Watermelon Ice Native American*, a vibrant frozen treat that celebrates simple, wholesome ingredients. This recipe blends juicy seedless watermelon, tangy lime juice, and a touch of maple syrup for a perfectly balanced burst of sweetness and acidity. Fresh mint leaves add a subtle herbal note that elevates every bite, while straining the mixture ensures a delightfully smooth texture. Whether served as icy cubes or fluffed into a granita, this no-cook dessert is a quick and easy way to savor summer. Ready in just 15 minutes of prep, this guilt-free frozen delight is perfect for cooling down or impressing guests with a naturally colorful and refreshing dessert.

Nutriscore Rating: 74/100
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Image of Sweet Watermelon Ice Native American
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups (cubed) Seedless watermelon
  • 2 tablespoons Maple syrup
  • 2 tablespoons Lime juice
  • 4 leaves Fresh mint leaves
  • 1 cup Water

Directions

Step 1

Cut the seedless watermelon into small cubes, removing any stray seeds, if present.

Step 2

Add the watermelon cubes, maple syrup, lime juice, fresh mint leaves, and water into a blender.

Step 3

Blend the ingredients until smooth, ensuring there are no large pieces remaining. This should take about 1-2 minutes.

Step 4

Strain the mixture through a fine-mesh sieve into a bowl or jug to remove any pulp or solids. Press gently with a spatula to extract all the liquid.

Step 5

Pour the strained watermelon mixture into an ice cube tray or a shallow freezer-safe dish.

Step 6

Place the tray or dish into the freezer and allow it to freeze for 3-4 hours or until fully set.

Step 7

If using an ice cube tray, remove the frozen cubes and serve immediately in a chilled glass or bowl. If using a shallow dish, scrape the frozen mixture with a fork to create a fluffy, granita-like texture before serving.

Step 8

Garnish with additional mint leaves or a small wedge of watermelon, if desired. Serve and enjoy!

Nutrition Facts

Serving size (942g)
Amount per serving % Daily Value*
Calories 300.7
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 19.0mg 0%
Total Carbohydrate 78.0g 0%
Dietary Fiber 2.8g 0%
Total Sugars 65.2g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 69.1mg 0%
Iron 1.8mg 0%
Potassium 765.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 4.8%
Carbs: 92.8%