Nutrition Facts for Sweet tomato chutney

Sweet Tomato Chutney

Brighten your pantry with this irresistible Sweet Tomato Chutney—an easy-to-make condiment that beautifully balances sweet, tangy, and savory flavors. Made with ripe, juicy tomatoes, caramelized red onion, aromatic garlic and ginger, and a perfectly spiced blend of cinnamon, cumin, and red chili flakes, this chutney is a delightful fusion of warmth and zest. A splash of white vinegar and a touch of brown sugar add depth, creating a rich, jammy texture that pairs wonderfully with cheeses, roasted meats, or even as a spread for your favorite bread. Ready in under an hour and perfect for make-ahead storage, this homemade chutney is a must-try for any food lover looking to elevate their meals with a touch of gourmet flair.

Nutriscore Rating: 65/100
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Image of Sweet Tomato Chutney
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 500 grams ripe tomatoes
  • 1 medium red onion
  • 1 tablespoon ginger
  • 2 cloves garlic
  • 2 tablespoons white vinegar
  • 100 grams brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons red chili flakes
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

Directions

Step 1

Wash and dice the tomatoes into small cubes. Finely chop the red onion, garlic, and ginger.

Step 2

Heat the vegetable oil in a large saucepan over medium heat.

Step 3

Add the chopped onion to the pan and sauté for 3-4 minutes, or until translucent.

Step 4

Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes to the pan and mix well. Cook for 5-7 minutes, stirring occasionally, until the tomatoes start to break down.

Step 6

Stir in the brown sugar, white vinegar, ground cinnamon, ground cumin, red chili flakes, and salt.

Step 7

Lower the heat to medium-low and let the mixture simmer for 30-35 minutes, stirring occasionally to prevent sticking. The chutney should thicken during this time.

Step 8

Taste and adjust seasoning if necessary. Add a pinch of chili flakes or additional sugar to balance flavors, if desired.

Step 9

Remove from heat and allow to cool slightly before transferring to clean, sterilized jars.

Step 10

Store the chutney in the refrigerator for up to 2 weeks or freeze for longer preservation.

Nutrition Facts

Serving size (794.4g)
Amount per serving % Daily Value*
Calories 661.0
Total Fat 14.6g 0%
Saturated Fat 1.9g 0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg 0%
Sodium 2422.5mg 0%
Total Carbohydrate 134.2g 0%
Dietary Fiber 9.4g 0%
Total Sugars 115.8g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 201.0mg 0%
Iron 3.5mg 0%
Potassium 1607.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%
Protein: 3.9%
Carbs: 77.2%