Nutrition Facts for Sweet tea

Sweet Tea

Transport yourself to the South with this classic homemade Sweet Tea recipe—a refreshing blend of rich black tea, perfectly sweetened with granulated sugar, and enhanced with a hint of baking soda to eliminate any bitterness. Ready in just 15 minutes of active prep and cook time, this crowd-pleaser is ideal for warm summer afternoons or casual gatherings. The secret lies in steeping the tea to perfection and harmonizing it with a generous amount of ice, creating a crisp and invigorating drink. Serve it chilled with a slice of lemon for a bright citrus twist, and enjoy a sip of tradition in every glass. Perfect for a relaxed moment on the porch or a backyard barbecue, this Sweet Tea is your go-to recipe for southern hospitality in a cup.

Nutriscore Rating: 70/100
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Image of Sweet Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 8 cups Water
  • 6 bags Black tea bags
  • 0.75 cups Granulated sugar
  • 0.125 teaspoons Baking soda
  • 4 cups Ice cubes
  • 1 whole Lemon slices (optional, for serving)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a rolling boil over high heat.

Step 2

Once boiling, add the black tea bags to the pan and remove from heat.

Step 3

Stir in the baking soda while the tea is still hot; this helps reduce bitterness.

Step 4

Cover the pan and let the tea bags steep for 10 minutes.

Step 5

Carefully remove and discard the tea bags, gently squeezing them to extract excess liquid, but avoid oversqueezing to prevent bitterness.

Step 6

Pour the steeped tea into a large heatproof pitcher.

Step 7

Add the granulated sugar to the hot tea and stir until completely dissolved.

Step 8

Pour the remaining 6 cups of cold water into the pitcher and stir to combine.

Step 9

Allow the tea to cool to room temperature, then refrigerate for at least 2 hours or until chilled.

Step 10

To serve, fill glasses with ice cubes, pour the chilled sweet tea over the ice, and garnish with lemon slices if desired.

Nutrition Facts

Serving size (3057.6g)
Amount per serving % Daily Value*
Calories 576.4
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 216.0mg 0%
Total Carbohydrate 151.6g 0%
Dietary Fiber 0.6g 0%
Total Sugars 150.5g
Protein 0.2g 0%
Vitamin D 0IU 0%
Calcium 117.2mg 0%
Iron 0.1mg 0%
Potassium 20mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 0.1%
Carbs: 99.7%