Sweet Tater Chicken
Transform your weeknight dinner routine with Sweet Tater Chicken, a hearty and wholesome dish that combines tender, honey-glazed chicken breasts with caramelized sweet potatoes roasted to perfection. This one-pan recipe is a symphony of sweet and smoky flavors, thanks to a blend of ground cinnamon, smoked paprika, and garlic powder. Not only is it easy to prepare with minimal cleanup, but it’s also packed with nutrients, making it a balanced meal the whole family will love. Garnished with fresh parsley for a vibrant finish, this oven-baked recipe is perfect for busy nights or cozy gatherings. Try Sweet Tater Chicken today for a deliciously simple dish that brings bold, comforting tastes to your table!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Peel the sweet potatoes and cut them into 1-inch cubes. Place them in a large mixing bowl.
Step 3
Drizzle 2 tablespoons of olive oil over the sweet potatoes and season with 1/2 teaspoon of salt, 1/2 teaspoon of smoked paprika, and 1/4 teaspoon of black pepper. Toss to coat evenly.
Step 4
Arrange the seasoned sweet potatoes in a single layer on one side of the prepared baking sheet.
Step 5
In the same bowl, combine the chicken breasts with the remaining 1 tablespoon olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and 1/4 teaspoon of black pepper. Rub the oil and spices evenly over the chicken.
Step 6
Place the chicken breasts on the other side of the baking sheet, ensuring they are not overcrowded.
Step 7
In a small bowl, whisk together the honey and ground cinnamon to create a glaze.
Step 8
Use a pastry brush or spoon to coat the top of the chicken breasts with the honey-cinnamon glaze.
Step 9
Bake in the preheated oven for 30-35 minutes, flipping the sweet potatoes halfway through cooking, until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and slightly caramelized.
Step 10
Remove the baking sheet from the oven and let the chicken rest for 5 minutes before slicing or serving.
Step 11
Garnish the dish with freshly chopped parsley and serve warm. Enjoy your Sweet Tater Chicken!
Nutrition Facts
| Serving size | (1162.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1991.9 |
| Total Fat 67.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3084.8mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 51.1g | |
| Protein 222.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 239.0mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1970.3mg | 0% |
Source of Calories