Sweet Tart Creamy Fruit Salad

Bursting with vibrant flavors and a luscious creamy texture, Sweet Tart Creamy Fruit Salad is the ultimate crowd-pleaser for any occasion! Perfectly balancing sweet, tart, and creamy elements, this refreshing recipe combines juicy strawberries, blueberries, kiwi, pineapple, green grapes, and mandarin orange segments into a dazzling medley of color and taste. Tossed in a silky dressing made from Greek yogurt, honey, fresh lime juice, vanilla extract, and a sprinkle of poppy seeds, this fruit salad is both wholesome and indulgent. Ready in just 15 minutes with no cooking required, it's an effortless dish that works beautifully as a light dessert, side dish, or brunch centerpiece. Garnish with fresh mint leaves for an elegant finish, and serve it chilled for maximum refreshment. Whether you're hosting a summer barbecue or looking to add some brightness to your holiday table, this fruit salad is guaranteed to delight!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups strawberries
• 1 cup blueberries
• 3 pieces kiwi
• 2 cups pineapple chunks (fresh or canned, drained)
• 1 cup green grapes
• 1 cup mandarin orange segments
• 1 cup plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon fresh lime juice
• 1 teaspoon vanilla extract
• 1 teaspoon poppy seeds
• 2 tablespoons mint leaves (for garnish, optional)

Directions

Step 1

Wash all the fruits thoroughly under cold running water.

Step 2

Hull the strawberries and slice them into quarters.

Step 3

Peel the kiwis and slice them into thin rounds, then halve the rounds.

Step 4

If using fresh pineapple, cut it into bite-sized chunks. If using canned, drain well.

Step 5

Halve the green grapes and remove any seeds if necessary.

Step 6

Gently combine the strawberries, blueberries, kiwi slices, pineapple chunks, green grapes, and mandarin orange segments in a large mixing bowl.

Step 7

In a separate smaller bowl, whisk together the Greek yogurt, honey, lime juice, vanilla extract, and poppy seeds until smooth and creamy.

Step 8

Pour the creamy dressing over the fruit mixture and gently toss to coat all the fruits evenly.

Step 9

Transfer the fruit salad to a serving bowl or individual serving cups.

Step 10

Optional: Garnish with fresh mint leaves for a pop of color and extra freshness.

Step 11

Serve immediately, or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(1845.7g)

Amount per serving	% Daily Value*
Calories	1147.3

Total Fat 10.8g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 130.4mg	0%
Total Carbohydrate 245.5g	0%
Dietary Fiber 28.8g	0%
Total Sugars 192.4g
Protein 36.9g	0%

Vitamin D 0IU	0%
Calcium 622.5mg	0%
Iron 4.7mg	0%
Potassium 1881.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 12.0%

Carbs: 80.0%