Nutrition Facts for Sweet tamarind chutney

Sweet Tamarind Chutney

Sweet Tamarind Chutney is a classic Indian condiment that perfectly balances tangy, sweet, and spicy flavors, making it an irresistible accompaniment to your favorite snacks. Made with velvety tamarind pulp and sweetened with earthy jaggery, this chutney is infused with the warm spices of ground cumin, ginger, and a touch of chili for a subtle kick. The addition of black salt and regular salt enhances its depth, creating a harmony of bold flavors in every spoonful. Ready in just 25 minutes, this versatile chutney is the ultimate pairing for popular Indian street foods like samosas, pakoras, and chaat or as a dipping sauce for crispy appetizers. Experience the magic of this homemade pantry staple—a must-have for Indian cuisine enthusiasts.

Nutriscore Rating: 55/100
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Image of Sweet Tamarind Chutney
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Tamarind pulp
  • 1 cup Jaggery (grated or powdered)
  • 2 cups Water
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Black salt
  • 0.25 teaspoon Salt

Directions

Step 1

In a medium-sized saucepan, combine the tamarind pulp, jaggery, and water. Stir well to dissolve the jaggery.

Step 2

Place the saucepan over medium heat and bring the mixture to a boil, stirring occasionally to prevent sticking or burning.

Step 3

Once the mixture begins to boil, reduce the heat to low and let it simmer for about 10 minutes. Stir occasionally, allowing the flavors to meld and the chutney to thicken slightly.

Step 4

Add the ground cumin, ground ginger, red chili powder, black salt, and regular salt to the saucepan. Stir well to evenly incorporate the spices.

Step 5

Continue to simmer the chutney for an additional 5 minutes until it reaches your desired consistency. Note that it will thicken further once cooled.

Step 6

Remove the saucepan from the heat and let the chutney cool to room temperature.

Step 7

Once cooled, transfer the chutney to a clean, airtight container. It can be stored in the refrigerator for up to 2 weeks.

Step 8

Serve the sweet tamarind chutney with your favorite Indian snacks, or use it as a dipping sauce or drizzle for chaat dishes.

Nutrition Facts

Serving size (978.3g)
Amount per serving % Daily Value*
Calories 1546.2
Total Fat 2.2g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1689.1mg 0%
Total Carbohydrate 397.2g 0%
Dietary Fiber 13.5g 0%
Total Sugars 357.5g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 403.0mg 0%
Iron 35.0mg 0%
Potassium 3963.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.0%
Carbs: 96.7%