Sweet Spicy Mango Pineapple Salsa

Experience a burst of bold, tropical flavors with this Sweet Spicy Mango Pineapple Salsa! This vibrant recipe combines the sweetness of ripe mangoes and juicy pineapples with the zesty crunch of red bell pepper and red onion. A kick of heat from fresh jalapeño and a touch of honey balance perfectly with the tangy lime juice and aromatic cilantro for a refreshing yet fiery salsa. Ready in just 15 minutes, this versatile dish is perfect as a dip with tortilla chips or a lively topping for grilled fish, chicken, or tacos. Bring a taste of the tropics to your table with this easy-to-make, flavor-packed salsa that’s perfect for any occasion!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole (ripe, diced) fresh mango
• 1 cup (fresh, diced) pineapple
• 1 medium (diced) red bell pepper
• 0.5 medium (finely chopped) red onion
• 1 small (minced, seeds removed for less spice if desired) jalapeño pepper
• 0.25 cup (fresh, finely chopped) cilantro
• 1 whole (juiced) lime
• 1 tablespoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and dice the mangoes into small cubes, ensuring to remove the pit. Place the diced mango in a large mixing bowl.

Step 2

Dice the pineapple into similarly sized cubes as the mango and add it to the bowl.

Step 3

Dice the red bell pepper and finely chop the red onion. Add both to the bowl.

Step 4

Carefully mince the jalapeño, removing seeds if you prefer less heat. Add the jalapeño to the bowl.

Step 5

Finely chop the fresh cilantro and stir it into the salsa mixture.

Step 6

Juice the lime over the bowl, ensuring to catch any seeds. Add the honey, salt, and black pepper to the bowl.

Step 7

Gently toss all the ingredients together until well combined.

Step 8

Taste the salsa and adjust the seasoning, adding more lime juice, honey, salt, or jalapeño if desired.

Step 9

Cover the salsa and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature with tortilla chips, grilled fish, chicken, or tacos. Enjoy!

Nutrition Facts

Serving size	(830.1g)

Amount per serving	% Daily Value*
Calories	467.9

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 606.3mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 97.6g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 110.3mg	0%
Iron 2.4mg	0%
Potassium 1310.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 5.1%

Carbs: 90.6%