Sweet Spicy Carrots

Bring vibrant flavor to your table with these Sweet Spicy Carrots, a quick and irresistible side dish that balances sweet and heat in every bite. Tender carrots are glazed in a buttery mixture of brown sugar, honey, and a hint of cinnamon, then elevated with a kick of red pepper flakes and black pepper for a bold, spicy twist. The caramelized coating clings beautifully to each piece, creating a glossy, flavorful finish that’s perfect for weeknight dinners or festive occasions. With just 30 minutes from prep to plate, these Sweet Spicy Carrots are an effortless crowd-pleaser, made even more appealing with a sprinkle of fresh parsley for a pop of color. Pair them with roasted chicken, grilled fish, or your favorite vegetarian main to impress your family or guests with this sweet-and-savory delight!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 tablespoons butter
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1 teaspoon red pepper flakes
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into uniform sticks or rounds, approximately 1/4-inch thick.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the brown sugar, honey, red pepper flakes, ground cinnamon, salt, black pepper, and water to the skillet. Stir until the mixture forms a smooth glaze.

Step 4

Add the sliced carrots to the skillet and toss them to coat evenly in the glaze.

Step 5

Cover the skillet with a lid and cook for 10 minutes, stirring occasionally, until the carrots begin to soften.

Step 6

Remove the lid and increase the heat to medium-high. Continue cooking for an additional 8-10 minutes, stirring often, until the liquid reduces to a thick glaze and the carrots are tender with a slight caramelized edge.

Step 7

Taste and adjust seasoning as desired. Remove from heat.

Step 8

Transfer the sweet spicy carrots to a serving dish and garnish with chopped fresh parsley if using.

Step 9

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size	(633.3g)

Amount per serving	% Daily Value*
Calories	558.0

Total Fat 24.7g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 65.8mg	0%
Sodium 1090.2mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 15.5g	0%
Total Sugars 58.8g
Protein 5.6g	0%

Vitamin D 4.5IU	0%
Calcium 211.3mg	0%
Iron 2.2mg	0%
Potassium 1703.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 3.8%

Carbs: 58.3%