Sweet Spiced Nuts Sugar Free
Indulge in the perfect balance of sweet and spice without the guilt with these Sugar-Free Sweet Spiced Nuts! This quick and easy recipe features a medley of mixed nuts—think almonds, pecans, walnuts, and cashews—coated in a frothy egg white mixture for an irresistibly crisp texture. Seasoned with a blend of warm spices like cinnamon, nutmeg, and ginger, and naturally sweetened with powdered erythritol or monk fruit, these nuts deliver a burst of flavor in every bite. Ready in just 40 minutes and baked to golden perfection, they make a nutrient-packed snack, holiday gift, or crunchy salad topper. Plus, their long shelf life and sugar-free advantage make them an ideal option for healthy, delicious snacking any time!
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Ingredients
- 300 grams Mixed nuts (almonds, pecans, walnuts, or cashews)
- 1 large Egg white
- 1 teaspoon Vanilla extract
- 3 tablespoons Powdered erythritol or monk fruit sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 0.5 teaspoons Kosher salt
Directions
Step 1
Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, whisk the egg white until frothy. Add the vanilla extract and whisk again briefly to combine.
Step 3
In a separate small bowl, mix the powdered erythritol, cinnamon, nutmeg, ginger, and salt until well combined.
Step 4
Add the mixed nuts to the bowl with the egg white. Stir well to ensure all the nuts are evenly coated.
Step 5
Sprinkle the spice mixture over the nuts, stirring as you add it to make sure the spices coat the nuts thoroughly.
Step 6
Spread the spiced nuts evenly onto the prepared baking sheet in a single layer.
Step 7
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting.
Step 8
Remove the nuts from the oven and let them cool completely on the baking sheet. The coating will harden as they cool.
Step 9
Once cooled, transfer the nuts to an airtight container for storage. They will keep fresh for up to two weeks at room temperature.
Nutrition Facts
| Serving size | (377.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1893.6 |
| Total Fat 167.4g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 361.6mg | 0% |
| Total Carbohydrate 105.3g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 13.7g | |
| Protein 57.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.7mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2081.2mg | 0% |
Source of Calories