Sweet Spiced Chicken Breasts

Transform your weeknight dinner routine with these irresistible Sweet Spiced Chicken Breasts, a tantalizing blend of sweet and savory flavors in every bite. Featuring a simple yet flavorful marinade made with honey, warm spices like cinnamon, paprika, and cumin, and a zesty hint of fresh lemon juice, this recipe achieves a perfect harmony of sweet and smoky. Whether baked in the oven or seared on the stovetop, the chicken breasts turn out juicy and perfectly seasoned, with a golden caramelized exterior. Ready in just 35 minutes of active cooking and prep time, this dish is perfect for busy weeknights or casual dinner parties. Garnish with fresh parsley for a pop of color, and serve alongside roasted veggies, rice, or a crisp salad for a complete meal. Packed with bold flavors and easy-to-follow instructions, this recipe is destined to become a household favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons honey
• 1 teaspoon ground cinnamon
• 1 teaspoon ground paprika
• 0.5 teaspoons ground cumin
• 0.5 teaspoons garlic powder
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Begin by preparing the marinade. In a small bowl, whisk together the olive oil, honey, ground cinnamon, ground paprika, ground cumin, garlic powder, ground black pepper, salt, and fresh lemon juice until well combined.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 3

Preheat your oven to 375°F (190°C). If using a grill pan or skillet on the stovetop, preheat it to medium-high heat.

Step 4

Remove the chicken from the marinade, allowing any excess liquid to drip off. Reserve the remaining marinade for basting during cooking.

Step 5

For oven cooking: Arrange the chicken breasts on a baking sheet lined with parchment paper or in a greased baking dish. Bake for 18–20 minutes, flipping halfway through and basting with the reserved marinade, until the internal temperature of the chicken reaches 165°F (74°C).

Step 6

For stovetop/grill cooking: Lightly grease the grill pan or skillet. Cook the chicken breasts for 6–8 minutes per side, basting with the reserved marinade and ensuring the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken breasts from heat and let rest for 5 minutes to retain juices.

Step 8

Garnish with freshly chopped parsley, if desired, and serve immediately with your favorite sides.

Nutrition Facts

Serving size	(832.9g)

Amount per serving	% Daily Value*
Calories	1624.5

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2884.6mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 2.9g	0%
Total Sugars 52.7g
Protein 217.2g	0%

Vitamin D 7.0IU	0%
Calcium 133.6mg	0%
Iron 8.7mg	0%
Potassium 1962.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 54.6%

Carbs: 15.0%