Sweet Spice Rubbed Swordfish
Elevate your seafood game with this Sweet Spice Rubbed Swordfish recipe—a perfect fusion of bold flavors and effortless cooking. Succulent swordfish steaks are coated in a tantalizing spice blend of brown sugar, paprika, cumin, garlic powder, and a hint of cinnamon, creating a sweet and smoky crust that pairs beautifully with the fish’s mild, meaty texture. With just 10 minutes of prep time and a quick sear on the grill or skillet, this dish is as fast as it is flavorful. Finished with a drizzle of olive oil, a sprinkle of fresh parsley, and a squeeze of bright lemon, it’s a restaurant-quality meal tailored for weeknight dinners or special occasions. A must-try for seafood lovers looking for something unique!
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Ingredients
- 4 pieces (6-8 ounces each) Swordfish steaks
- 2 tablespoons Brown sugar
- 1.5 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons, divided Olive oil
- 4 for serving Lemon wedges
- 2 tablespoons, chopped (optional) Fresh parsley
Directions
Step 1
In a small bowl, combine the brown sugar, paprika, ground cumin, garlic powder, ground cinnamon, salt, and ground black pepper. Mix well to create the sweet spice rub.
Step 2
Pat the swordfish steaks dry with paper towels to remove excess moisture.
Step 3
Generously rub the spice mixture onto both sides of each swordfish steak, ensuring they are evenly coated.
Step 4
Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium heat. You can also use an outdoor grill if preferred.
Step 5
Add the swordfish steaks to the pan and cook for 4-5 minutes on one side without moving them, allowing a crust to form.
Step 6
Flip the steaks carefully and drizzle the remaining 1 tablespoon of olive oil over them. Cook for an additional 4-5 minutes or until the swordfish steaks are opaque and flake easily with a fork. Do not overcook.
Step 7
Remove the swordfish from the heat and let rest for 1-2 minutes.
Step 8
Transfer the steaks to serving plates and garnish with fresh parsley if desired. Serve with lemon wedges on the side for a bright citrus finish.
Nutrition Facts
| Serving size | (783.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1534.8 |
| Total Fat 78.1g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 476.3mg | 0% |
| Sodium 2991.3mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 18.7g | |
| Protein 165.1g | 0% |
| Vitamin D 5443.1IU | 0% |
| Calcium 118.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 3340.1mg | 0% |
Source of Calories