Sweet Soy Grilled Tuna with Vegetables and Wasabi Honey Sauce

Elevate your seafood repertoire with this Sweet Soy Grilled Tuna paired with vibrant vegetables and a bold Wasabi Honey Sauce. Perfectly marinated tuna steaks are infused with a blend of soy sauce, honey, sesame oil, garlic, and ginger, then grilled to tender perfection for a rich umami flavor. Accompanying this savory centerpiece are charred zucchini, red bell peppers, and carrots, adding a fresh, colorful touch. The creamy, punchy wasabi honey sauce offers the perfect balance of heat and sweetness, enhancing every bite. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is a feast for both the eyes and the palate. Simple to prepare in just 30 minutes, it’s ideal for a light yet indulgent dinner packed with bold flavors. Keywords: sweet soy tuna, grilled vegetables, wasabi honey sauce, seafood recipes, quick dinner ideas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) tuna steaks
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 2 cloves (minced) garlic
• 1 teaspoon (grated) ginger
• 2 medium (sliced into rounds) zucchini
• 1 large (sliced into strips) red bell pepper
• 1 large (sliced into thin rounds) carrot
• 2 tablespoons olive oil
• 1 teaspoon wasabi paste
• 1 tablespoon honey (for sauce)
• 1 tablespoon low-sodium soy sauce (for sauce)
• 1 tablespoon rice vinegar
• 1 tablespoon water
• 1 teaspoon sesame seeds
• 2 stalks (sliced finely) green onions

Directions

Step 1

In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame oil, minced garlic, and grated ginger.

Step 2

Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for 30 minutes, turning once.

Step 3

Preheat a grill or grill pan to medium-high heat.

Step 4

Toss the zucchini, red bell pepper, and carrot slices in 2 tablespoons of olive oil and a pinch of salt and pepper.

Step 5

Grill the vegetables for 3-4 minutes per side until they are tender and slightly charred, then set aside.

Step 6

Remove the tuna from the marinade and grill for 2-3 minutes per side for medium-rare, or longer if desired. Set aside to rest while making the sauce.

Step 7

In a small bowl, whisk together wasabi paste, 1 tablespoon honey, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1 tablespoon water to create the wasabi honey sauce.

Step 8

Plate the grilled tuna alongside the vegetables. Drizzle the wasabi honey sauce over the top or serve on the side.

Step 9

Garnish with sesame seeds and sliced green onions before serving.

Nutrition Facts

Serving size	(1554.1g)

Amount per serving	% Daily Value*
Calories	1688.6

Total Fat 50.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 9.8g
Cholesterol 265.1mg	0%
Sodium 6991.8mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 88.4g
Protein 191.4g	0%

Vitamin D 883.6IU	0%
Calcium 193.4mg	0%
Iron 10.9mg	0%
Potassium 4430.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 46.4%

Carbs: 26.0%